How many carbs are in Trader Joe's Snack Granola

290Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 290
  • Fat: 18g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 290 calories, 1 serving has around the same degree of calories as 1.21 bread whole wheat naan bread, 59.18 g of granola cereal, and 2.9 sandwich flatbread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of carbs. Here, only 7 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 34 percent of all foods in our entire system have a lower carbs ratio. Having an average degree of carbs with a carbs/calorie ratio of 40%, it is around the same degree as skim milk, pepper and chow mein. 9.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like yam, horseradish and pasta sauce containing 3.45 mg per 100 calories, which is an average amount. Around 47% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a enormous amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 17% of other foods. For a healthy person, 10 mg is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Honey 9 Grain Bagel (Au Bon Pain), Greek Pita Bread (Olafsons), Large White Bread (Bimbo)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with a fiber/calorie ratio of 1.38%, it has the same amt as almonds, fudge and chicken salad. This specific food has less fiber than approximately 29 percent of all foods in our system. Likewise, this item has a great quantity of fiber compared to foods in the same food group (breads and cereals). Here, almost 39 percent of foods in this food group have a greater fiber ratio. For most men and women, 4 g is 16% of your daily limit.

    Overall Score

    High

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Meatless Southwestern Breakfast Wraps (Boca), Mini White Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of protein. In this case, around 73 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 61 percent of all foods in our entire system have a greater protein/calories percentage. With a protein/calorie ratio of 9.66%, this specific food has a good level of protein (it has the same amount as foods like horseradish, ice creams and french fries). 14% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Containing 6.9 grams for every 500 calories, this food has a unreasonable level of saturated fat (it has the same degree as foods like pork, ground chicken and custard). Approximately 62 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a steep amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 16 percent of other foods.

    Overall Score

    High

    Alternatives: Crusty Baguette (Ecce Panis), 100 Percent Natural Flaxseed Bread (Healthy Life), White Corn Tortillas (Taco Size) (Mission Foods)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended consumption of sodium will be filled by 1 serving. This item has a meager quantity of sodium compared to foods in the same food group. In this case, only 6 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 87% of all foods in our database have a greater sodium/calories percentage. With a sodium/calorie ratio of 17.24%, this item has a modest level of sodium (it has the same degree as foods like most beverages, corn on the cob and grapefruit juice).

    Overall Score

    Modest

    Alternatives: Blancas Corn Tortillas (El Milagro), Blueberries & Cream Granola (Henry's Farmers Market), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended value for a healthy individual. This item has a above average degree of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 23 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 38% of all foods we analyzed. This item has the same amount of sugar as foods like french dressing, pasta sauce and chocolate with a sugar/calorie ratio of 19.31%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Instant Hot Cereal (Cream of Wheat), Seasoned Tortilla Strips (Wendy's), Four Cheese and Garlic Croutons (Pepperidge Farm)