How many carbs are in Land O'Lakes Snack 'N Cheese To-Go Mild Cheddar

90Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 portion - it has around the same quantity of calories as 1.73 cups of chopped carrots (raw), 0.76 lbs of agar seaweed, and 6.0 Cup chopped green bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a inconsiderable amt of carbs. In this case, within its own food group, this item has less carbs than roughly 100% of other foods. Similarly, about 100 percent of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this food has a small level of carbs (it has the same amt as foods like colby cheese, tuna and swordfish).

    Overall Score

    Low

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Fish Oil Concentrate (Kirkland Signature), Fish Oil (Kirkland Signature)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as energy drinks, tea and ice cream cones. Compared to foods in the same food group (other), this specific food has a small quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Low Carb Hot Chocolate (Big Train), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same quantity as foods like olive oil, muenster cheese and mahi mahi). Compared to foods in the same food group (other), this item has a inconsiderable amt of sugar. In this case, approximately 100% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than about 100% of all foods we analyzed. 0 grams is 0% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Low

    Alternatives: SP Complete Protein Powder (Standard Process), Garlic Ginger Wonton Strips (Fresh Gourmet), 14 Calorie Bars (Fit & Active)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 155.56%, this item has a reasonable level of sodium (it has the same quantity as foods like nutrition bars, snow peas and brownies). 5.83% of your daily recommended intake will be fulfilled by this specific serving size. Roughly 49% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this food has a moderate-high amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 35% of other foods.

    Overall Score

    Moderate

    Alternatives: Vemma (Vemma), Frozen Fruit Cocktail or Mix, Cool Whip (Kraft)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a excellent quantity of protein. In this case, within its own food group, this food has less protein than around 30 percent of other foods. In the same way, this food has less protein than almost 27 percent of all foods in our system. 5 grams is 10% of your daily recommended consumption for a healthy person. With a protein/calorie ratio of 22.22%, this specific food has a superb level of protein (it has the same amt as foods like challah, coleslaw and granola bars).

    Overall Score

    High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Atkins Advantage Strawberry Shake (Atkins), KFC Red Beans with Sausage and Rice (KFC)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same degree as goat's cheese, bacon and ground chicken. 20 mg is 6.67% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this item has a extreme amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 8 percent of other foods. Likewise, approximately 86 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Sustained Energy (Hammer Nutrition), Organic Strawberry Fruit Strip (365), Sweet Honey French Bread

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 5 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a excessive amount of saturated fat. In this case, roughly 5% of foods in this food group have a greater saturated fat percentage. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as fish oil, mexican cheese and brie cheese.

    Overall Score

    Very High

    Alternatives: Original Liquid Coffee Creamer (Coffee-Mate), Chocolate Topping Add-In (RT 44) (Sonic), Sustain Sport (Melaleuca)