Publix Snack Size Carrots Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has about the same degree of calories as 2.92 oz snowpeas, 0.06 cups of black eyed peas (raw), and 1.09 cups of green onions (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as potatoes, pasta salad and whole cereals. For a healthy person, 0 milligrams is 0% of your daily recommended limit. Almost 100% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group (vegetables), this food has a minute amount of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Cauliflower - Cooked, Grated, Tomato Paste

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like oysters, lo mein and italian dressing with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (vegetables), this item has a inconsiderable degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, this specific food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mushroom Pieces & Stems (Great Value), Acorn Squash (Melissa's), Mixed Vegetables (Panda Express)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like wafers, french fries and sauces with a protein/calorie ratio of 11.43%, which is a respectable amount. Compared to foods in the same food group, this item has a proficient degree of protein. Here, within its own food group, this item has less protein than almost 70 percent of other foods. Similarly, almost 43% of all foods in our system have a lower protein/calories percentage. 2% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Asparagus Tips and Cuts (Hanover), Edamame (Half) (Yard House), Enoki Mushrooms (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sodium. In this case, about 50% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 57% of all foods in our entire system have a lower sodium ratio. At 185.71 mg per 100 calories, this item has a reasonable level of sodium (it has the same amount as foods like eel, chimichangas and tempura). For most individuals, 65 milligrams is 2.71% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Steamed Asparagus (La Madeleine), Frozen Fresh Golden Sweet Corn (Kroger)

  • How many carbs are in 1 serving?

    Approximately 11 percent of all foods in our database have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a high amt of carbs. Here, approximately 85 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 91.43%, this item has a extreme level of carbs (it has the same amount as foods like mandarin oranges, grape juice and whole cereals). 2.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Spanish Manzanilla Olives (Stop & Shop), Jalapenos (Five Guys)

  • How much fiber are in 1 serving?

    Approximately 95 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate degree of fiber. Here, almost 40 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 5.71%, this food has a vast level of fiber (it has the same quantity as foods like asparagus, hominy and okra). 8% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Safeway), Organic Romaine Hearts (Trader Joe's), Baby Candy Cane Beets (Melissa's)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be met by this food/serving size. This item has the same amt of sugar as foods like vinegar, plums and raspberries with 57.14 grams per 400 calories, which is a excessive amount. This food has a very high amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 11% of other foods. Likewise, roughly 13% of all foods in our database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Green Olives (Souper Salad), Manzanilla Olives (Flavorite), Sauerkraut (Gedney)