How many calories are in Casa Valdez Snack Size Flour Tortillas

110Calories

Per Serving

Number of Calories: Based on 1 tortillia serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as baby carrots, okra and hemp milk. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sliced Honey Wheat Sandwich Bread (Mrs Baird's), Shreddies (Post), Oat n' Wheat Bran Swirls (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like butter, chutney and ketchup containing 0 g per 300 calories, which is a minute amount. For a healthy female, 0 g is 0% of your daily recommended consumption. This specific food has less protein than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a tiny degree of protein. In this case, within its own food group, this item has less protein than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Flatbread Light Sundried Tomato (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as green peas, cocktails and carrots.

    Overall Score

    Low

    Alternatives: Italian Sliced Bread (Cellone's), Large Cut Ranch Croutons (T. Marzetti), Reduced Calorie Light Wheat Bread (Giant Food)

  • How many calories are in 1 serving?

    110 calories are in 1 tortillia - it has around the same amount of calories as 41.51 g of tortilla, 2.23 tortillas white corn tortillas, and 1.53 oz marble rye and pumpernickel bread.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 3.64%, it is around the same degree as parsnips, kale and tamales. 2.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of sugar. Here, roughly 74 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than around 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Traditional Breadsticks (Grissini), Rustique Dinner Rolls (LaBrea Bakery), Francese Rolls (Beckmann's)

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 69.09%, it is around the same amount as roasted potatoes, whole wheat breads and focaccia. Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 62 percent of other foods. Likewise, almost 31 percent of all foods among all food groups have a greater ratio of carbs to calories. 19 grams is 6.33% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like water, apricots and buns with a fiber/calorie ratio of 1.82%, which is a wonderful amount. Compared to foods in the same food group, this specific food has a superb quantity of fiber. Here, roughly 72% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than about 21 percent of all foods in our database. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Harvest Multigrain Bread (Baker's Inn), Special K Satisfaction Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Approximately 28% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a enormous amount of sodium. In this case, around 15% of foods in this food group have a greater sodium percentage. 11.67% of your daily recommended consumption of sodium will be filled by this food/serving size. Having an above average quantity of sodium at 1272.73 mg per 500 calories, it is around the same quantity as brisket, polenta and mashed potatoes.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Frosted Shredded Wheat Cereal (Great Value), Corn Taco Shells (Hy-Top)