Calorie Content in Kraft Snackables Cheddar & Monterey Jack Cubes made with 2% Milk

90Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0.5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal quantity of calories as 15.0 oz, raw, yields bell peppers (raw), 4.74 oz artichokes (cooked), and 214.29 g of snow or sugar snap peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial quantity of carbs with a carbs/calorie ratio of 2.22%, it contains the same degree as muenster cheese, carp and cheddar cheese. 0.17% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this food has a small quantity of carbs. Here, within its own food group, this food has less carbs than approximately 98 percent of other foods. Similarly, this specific food has less carbs than about 94% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Coffee Cream (McDonald's), Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    Containing 44.44 milligrams per 200 calories, this food has a high level of cholesterol (it has the same degree as foods like pork, roast turkey and octopus). Compared to foods in the same food group, this specific food has a steep amt of cholesterol. Here, nearly 8 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than nearly 14 percent of all foods we analyzed. 6.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crab Wontons (P.F. Chang's), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Fat Free Vanilla Caramel Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with 0 g for every 300 calories, it contains the same amount as malt drinks, milk shakes and mustard. Compared to foods in the same food group (other), this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, this item has less fiber than almost 100% of all foods in our database. For most men and women, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Blended Fruit - Apple & Banana (Buddy Fruits), Hemp Protein Powder (Nutiva), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your daily recommended value of protein. Compared to foods in the same food group (other), this item has a magnificent degree of protein. In this case, about 20% of foods in this food group have a greater protein ratio. In the same way, roughly 89 percent of all foods in our system have a lower protein/calories ratio. Having a immense quantity of protein containing 44.44 grams for every 500 calories, it is around the same degree as flounder, garden salad and lo mein.

    Overall Score

    Very High

    Alternatives: Maxx Recovery (ABB), Nutritional Shake Mix - Cafe Latte (Herbalife), Vegetarian Meatballs (Dominex)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same amount as greek salad, pate and feta cheese. Around 95 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a very high degree of saturated fat. Here, nearly 95 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Champagne Punch I, Savory Turkey Gravy

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your daily recommended limit for most individuals. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 288.89%, it contains the same degree as seaweed, mashed potatoes and tuna salad. This specific food has a excessive amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 13% of other foods. Likewise, this specific food has less sodium than approximately 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Raspberry Topping (Culver's), Whey Vanilla Hammer, Beef and Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, roughly 100 percent of all foods in our database have a greater sugar/calories percentage. For a healthy female, 0 g is 0% of your daily recommended limit of sugar. Having a insubstantial amt of sugar containing 0 g for every 400 calories, it is around the same degree as mackerel, lobster and gouda cheese.

    Overall Score

    Low

    Alternatives: Pork Rinds (El Sabroso), Organic Rice Puffs (Nature's Path), Seven Grain Crispy Tenders (Gardein)