Calorie Content in Kraft Snackables Mozzarella & Cheddar Cheese Twists

60Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 stick - it has approximately the same amt of calories as 0.67 container yoplait (light key lime pie yogurt), 0.32 cups of 1% low fat cottage cheese, and 0.33 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as colby cheese, havarti cheese and trout. 0 g is 0% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this item has a insubstantial quantity of carbs. In this case, approximately 100% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Spreadable Cheese - Garlic & Herbs (Alouette), Finely Shredded Swiss Cheese (Food Club)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this specific food has a enormous level of cholesterol (it has the same amount as foods like fish, gouda cheese and havarti cheese). About 89 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a very high amount of cholesterol. In this case, approximately 19 percent of foods in this food group have a greater cholesterol/calories percentage. 15 milligrams is 5% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain), Cappuccino Soy Slender Soy Milk (WestSoy), Live Strawberry Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a low degree of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods among all food groups have a lower fiber percentage. 0 g is 0% of your daily recommended intake of fiber for most men and women. Having a minute degree of fiber with 0 grams for every 500 calories, it is around the same amount as garlic bread, gouda cheese and risotto.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Soymilk Plus Fiber (Silk), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a immense degree of protein. In this case, nearly 82 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than almost 10 percent of all foods in our database. Containing 60 g for every 600 calories, this specific food has a very high level of protein (it has the same amount as foods like brisket, taco salad and chicken salad).

    Overall Score

    Very High

    Alternatives: Natural String Cheese Part Skim (Frigo), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Active Lifestyle Yogurt - Strawberry (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like quiche, cheddar cheese and sausages with a saturated fat/calorie ratio of 37.5%, which is a high amount. This specific food has a moderate degree of saturated fat compared to foods in the same food group. Here, almost 40% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 5% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Rice Milk (Nature's Promise), Light Thick and Creamy Yogurt (Yoplait), Nonfat Pomegranate Blueberry Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended value for most individuals. Almost 32 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this food has a immoderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 28% of other foods. With a sodium/calorie ratio of 233.33%, this item has a immoderate level of sodium (it has the same amt as foods like corn, mashed potatoes and tacos).

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    This item has a minute degree of sugar compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater sugar percentage. Similarly, about 100 percent of all foods in our database have a greater sugar/calories ratio. For a healthy person, 0 g is 0% of your daily limit. This food has the same degree of sugar as foods like blue cheese, lamb chops and pine nuts with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Wisconsin Sharp Cheddar Cheese (Stop & Shop), Mild Cheddar Finely Shredded Cheese (Skyline Chili), Reduced Fat Mozzarella Cheese (Sargento)