Calorie Content in Kraft Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk

50Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 stick - it has an equal amount of calories as 0.71 stick giant reduced fat string cheese (mozzarella string cheese), 14.16 g of blue or roquefort cheese, and 1.43 container silhouettes 0% yogurt superfruits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a small level of carbs (it has the same amount as foods like chicken thighs, fish oil and feta cheese). 0 g is 0% of your recommended limit per day for most people. This specific food has a inconsiderable degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Crumbled Feta Cheese (Belfiore Cheese), Organic Muenster Kase Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of cholesterol. Here, about 45% of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 17% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a high amount of cholesterol with 40 mg for every 200 calories, it is around the same amount as cheddar cheese, snapper and duck. 10 mg is 3.33% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Live Strawberry Soy Yogurt (Silk), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Fat Free Cottage Cheese

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This specific food has the same amount of fiber as foods like chicken wings, catfish and potato bread with a fiber/calorie ratio of 0%, which is a poor amount. This item has a meager amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. Likewise, this specific food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This food has less protein than approximately 6 percent of all foods in our entire database. Similarly, this specific food has a massive amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 92% of other foods in this food group have a lower protein/calories ratio. With 72 grams per 600 calories, this item has a premium level of protein (it has the same quantity as foods like bologna, cappuccino and pumpkins). 12% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Skim Milk (Great Value), Pepper Jack Cheese (Lucerne), Coconut Creme Pie Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like nachos, mexican cheese and feta cheese with 8 g per 200 calories, which is a high amount. This specific food has a fair quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 43 percent of other foods. Likewise, around 5% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Pineapple Upsidedown Cake Yogurt (Yoplait), 0% Fat Free Milk (Great Value), Nonfat Apricot & Mango Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended value will be achieved by this specific serving size. With a sodium/calorie ratio of 280%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like mayonnaise, potato salad and halibut). This food has a above average amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 20 percent of other foods. In the same way, this specific food has less sodium than roughly 24 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar containing 0 grams for every 400 calories, it has the same amt as chicken thighs, fish oil and corned beef. 0 g is 0% of your daily limit for most individuals. Approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a meager degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Provolone Cheese with Smoke Flavor Added (Kraft), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley)