How many calories are in Mrs. Freshley's SnackAway Peanut Butter Wafer Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.74 donut super softee donuts, 0.51 belgian chocolate & blood orange torte, and 0.88 almond ice cream bar mini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a average amount of carbs compared to foods in its food group. Here, around 26 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 46 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a considerable amount of carbs with a carbs/calorie ratio of 48.57%, it contains the same degree as dips, coconuts and onion rings. 5.67% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Vegetable Potato Pancake Mix (Streit's), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amt of cholesterol compared to foods in the same food group (sweets). In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like berries, gnocchi and blueberry pie). 0% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Dark Chocolate Thins (Cadbury's), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Sugar Free Mint Creme Chocolate (Dove)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Containing 3.57 grams per 500 calories, this specific food has a considerable level of fiber (it has the same amount as foods like coffee, cherry pie and oysters). Around 51% of all foods in our entire database have a lower fiber/calories percentage. In the same way, this food has a magnificent degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    Approximately 24% of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a considerable amt of protein. In this case, within its own food group, this food has less protein than approximately 49 percent of other foods. For a healthy individual, 2 grams is 4% of your daily recommended intake. Having a mild amt of protein with a protein/calorie ratio of 5.71%, it has the same degree as french dressing, vodka and pears.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Fish Tacos Ultimo, Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a immoderate amount of saturated fat. In this case, around 69 percent of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 14 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a high amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amt as romano cheese, poached eggs and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Bob's BBQ Sauce, Fruit Chewy Cookies (Fig Newtons), Swedish Fish (Cadbury Adams)

  • How much sodium are in 1 serving?

    75 milligrams is 3.12% of your daily limit for most people. This food has a considerable amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 56 percent of other foods. In the same way, this food has less sodium than roughly 76% of all foods in our system. With a sodium/calorie ratio of 53.57%, this item has a mild level of sodium (it has the same amount as foods like beer, blueberries and corn on the cob).

    Overall Score

    Modest

    Alternatives: Ice Pop (Fla-Vor-Ice), Giant Pixy Stix (Wonka), Dark Chocolate Nibs (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a moderate degree of sugar compared to foods in the same food group (sweets). In this case, roughly 41% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 72% of all foods among all food groups have a lower sugar percentage. 27.5% of your recommended limit per day will be filled by this specific serving size. With 15.71 grams for every 200 calories, this specific food has a immoderate level of sugar (it has the same degree as foods like pasta sauce, garden salad and mousse).

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Sugar Free Strawberry Jello (Great Value), Sugar Free Bite Size Brownies (Joseph's)