Deerfield Farms Snackin' Flax Granola Bites Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 5 pieces - it has about the same amount of calories as 40.63 g of bran flakes, 1.62 packet instant cream of wheat, and 1.12 oz plain croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary degree of carbs. In this case, only 15% of other foods in this food group have a lower carbs ratio. Similarly, approximately 53% of all foods in our entire database have a greater carbs/calories percentage. Having an average quantity of carbs with a carbs/calorie ratio of 49.23%, it has the same amount as asparagus, garlic bread and casseroles. 5.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol at 38.46 mg per 500 calories, it contains the same quantity as cottage cheese, nachos and corn dogs. For most individuals, 10 mg is 3.33% of your daily limit of cholesterol. Compared to foods in the same food group, this item has a high amt of cholesterol. In this case, nearly 12 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 62 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Organic Rustic French Loaf (LaBrea Bakery), White Corn Tortillas (BAJA), Snuggles - White (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with a fiber/calorie ratio of 1.54%, it contains the same quantity as raisin bread, bread crumbs and gluten free breads. 8% of your daily recommended intake of fiber will be filled by this specific serving size. This specific food has a great amount of fiber compared to foods in the same food group (breads and cereals). Here, roughly 34% of foods in this food group have a greater fiber/calories ratio. In the same way, about 74% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Taco Shells (Hometown Buffet), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of protein. Here, nearly 25% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than nearly 63 percent of all foods we analyzed. For a healthy person, 3 grams is 6% of your daily recommended consumption. This item has the same quantity of protein as foods like horseradish, ice creams and french fries with a protein/calorie ratio of 9.23%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Tuna Stuffed Zucchini, Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Approximately 34% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 41 percent of other foods. This specific food has the same degree of saturated fat as foods like parsnips, anchovies and potato salad with a saturated fat/calorie ratio of 3.46%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Rolls (ShopRite), Cinnamon Raisin English Muffin (Publix), Corn Flakes (Kroger)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has less sodium than nearly 69 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a modest quantity of sodium. Here, within its own food group, this specific food has less sodium than around 85 percent of other foods. With a sodium/calorie ratio of 76.92%, this item has a reasonable level of sodium (it has the same amount as foods like yogurt, lemonade and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Italian Chicken Croissant (Kolache Factory), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    For most men and women, 8 grams is 20% of your daily recommended value. This item has a very high quantity of sugar compared to foods in the same food group (breads and cereals). Here, roughly 84% of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 66% of all foods in our database have a lower ratio of sugar to calories. Having a immoderate quantity of sugar with a sugar/calorie ratio of 24.62%, it has the same amount as jerky, granola bars and coleslaw.

    Overall Score

    High

    Alternatives: Original Thin Rye Crispbread (Finn Crisp), Instant Hot Cereal (Cream of Wheat), Corn Tortillas (Mi Abuelita's Tortillas)