How many calories are in Deerfield Farms Snackin' Healthy Trail Mix

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.41 cups of sweet chowchow pickles, 16.0 cups hearts of romaine, and 3.75 cups of cauliflower (cooked, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 84 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a very high quantity of carbs. Here, nearly 5 percent of foods in this food group have a greater ratio of carbs to calories. Having a excessive amount of carbs with a carbs/calorie ratio of 83.33%, it has the same degree as cantaloupe, raisins and figs. For most men and women, 25 grams is 8.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as wheat bread, vegetables and multigrain bread. Compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods we analyzed have a lower cholesterol/calories ratio. 0 mg is 0% of your daily limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Peanut Butter Crunch Bar (Lindora), Big 100 Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx), Special K Protein Meal Bar (Kellogg's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this food has a vast level of fiber (it has the same degree as foods like whole wheat bagels, veggie burgers and garden salad). 12% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this specific food has a whopping degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 8 percent of other foods. In the same way, approximately 85% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Niagara Apple Country Organic Food Bar (Taste of Nature), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    For a healthy female, 2 grams is 4% of your daily recommended limit of protein. This item has less protein than around 71% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a decent quantity of protein. In this case, about 89 percent of foods in this food group have a greater protein/calories ratio. Having an ample degree of protein with a protein/calorie ratio of 6.67%, it is around the same amount as chocolate cake, grapefruits and potato salad.

    Overall Score

    Moderate

    Alternatives: Fudge Almond Coconut Bar (CMWL), Grilled Chicken & Slaw Pita (Zoe's Kitchen), Crispy Protein Nutrition Bars - Peanut (WonderSlim)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like pancakes, raisin bread and french fries). Just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this food has a inconsiderable quantity of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Luna Tea Cakes - Berry Pomegranate (for Longevity) (Luna), Special K Cereal Bars - Honey Nut (Kellogg's), Crispy Meal Bars - Caramel Peanut (South Beach Diet)

  • How much sodium are in 1 serving?

    With 0 milligrams per 200 calories, this specific food has a trivial level of sodium (it has the same quantity as foods like kiwifruit, bananas and litchis). 0% of your daily recommended consumption will be achieved by this food/serving size. This food has a minute degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 100% of other foods. Similarly, at most 0 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Sugarless Tropical Twist Gum (Trident), Bubblicious Assorted Bubble Gum (Cadbury Adams)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate quantity of sugar. Here, roughly 95% of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 90% of all foods in our entire system have a lower sugar/calories percentage. 47.5% of your daily recommended intake will be met by this specific serving size. With a sugar/calorie ratio of 63.33%, this item has a high level of sugar (it has the same quantity as foods like frozen yogurt, apples and tomatoes).

    Overall Score

    Very High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), All-American Grinder (Marketside), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think)