Calorie Content in Country Choice Organic Snacking Cookies - Ginger Snaps

140Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has the same degree of calories as 225.81 g of gelatin dessert, 0.4 piece vanilla cream pie, and 1.31 oz brown sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 62.86%, it contains the same degree as toast, radishes and frostings. Compared to foods in the same food group, this food has a moderate-high amt of carbs. Here, within its own food group, this food has less carbs than roughly 39 percent of other foods. Likewise, about 62% of all foods in our database have a lower carbs ratio. 22 g is 7.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. At 0 mg for every 500 calories, this food has a inconsiderable level of cholesterol (it has the same degree as foods like almond butter, naan and trail mix). Roughly 100 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a trivial amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Werther's Original Creamy Caramel Filled Hard Candies (Storck), Flax Chocolate Bar (Nutiva), York Peppermint Patty (Hershey's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a insubstantial degree of fiber at 0 g for every 200 calories, it contains the same amt as chicken thighs, paella and fried chicken. Compared to foods in the same food group (sweets), this item has a miniscule degree of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Fudge Swirl Sundae (NutriSystem), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like applesauce, sweetener and vinaigrette with 4.29 g for every 600 calories, which is a decent amount. 2% of your daily limit of protein will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a mild quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 88% of other foods. In the same way, this food has less protein than approximately 86% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Almond Brownie (Balance Bar), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as fudge, potato chips and beets.

    Overall Score

    Low

    Alternatives: Jelly Beans (Lifesavers), Northwest Raspberry YoCream Sundae (Burgerville), Buttermilk Pancakes (Great Day Breakfast)

  • How much sodium are in 1 serving?

    This specific food has a considerable degree of sodium compared to foods in the same food group (sweets). In this case, roughly 49% of foods in this food group have a greater sodium ratio. Likewise, around 73% of all foods we analyzed have a greater sodium ratio. For a healthy female, 85 mg is 3.54% of your daily recommended limit. Having a reasonable amount of sodium with a sodium/calorie ratio of 60.71%, it is around the same amt as macaroni, taquitos and mousse.

    Overall Score

    Moderate

    Alternatives: Summer Fun Fruits Fruit Chews (Starburst), Extra Dark Chocolate 60% Cacao (Hershey's), Unsalted Multigrain Rice Cakes (Hannaford)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake will be met by this specific serving size. This specific food has the same amount of sugar as foods like raisin bread, lettuce and cupcakes with a sugar/calorie ratio of 25.71%, which is a immoderate amount. This item has less sugar than almost 33% of all foods in our entire database. Similarly, this food has a considerable degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 73% of other foods.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Raspberry Chocolate Layer Cake (Applebee's), Chocolate Mousse Shooter (Applebee's)