Calorie Content in Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese

110Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 portion - it is equivalent to 1.1 cups of lactose free vanilla soy milk, 2.89 oz evaporated milk (nonfat), and 220.0 g of 2% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute degree of carbs. Here, approximately 100 percent of foods in this food group have a greater carbs/calories percentage. 0 g is 0% of your recommended limit per day for most men and women. With 0 grams per 200 calories, this food has a meager level of carbs (it has the same amount as foods like salami, swordfish and mexican cheese).

    Overall Score

    Low

    Alternatives: Marin Rouge Camembert (Wegmans), Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo), Shredded Part-skim Milk Mozzarella (TOPS Markets)

  • How much cholesterol are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Nearly 14 percent of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, this specific food has a moderate-high amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 34 percent of other foods. With a cholesterol/calorie ratio of 22.73%, this item has a extreme level of cholesterol (it has the same amt as foods like blue cheese, brisket and protein powder).

    Overall Score

    Very High

    Alternatives: Light Thick and Creamy Yogurt (Yoplait), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Fat Free Sour Cream (Shop 'n Save)

  • How much fiber are in 1 serving?

    This specific food has a low amount of fiber compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than approximately 100 percent of all foods we analyzed. Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as american cheese, egg yolks and cornbread. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of protein. In this case, within its own food group, this food has less protein than nearly 52 percent of other foods. Likewise, this food has less protein than roughly 22 percent of all foods in our system. Having a fine degree of protein containing 19.09 grams per 300 calories, it contains the same quantity as biscuits, nuts and iced coffee. 14% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), Small Curd Cottage Cheese (Spartan), Part Skim Mozzarella Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 49.09%, it contains the same degree as parmesan cheese, coconut milk and american cheese. Compared to foods in its food group, this item has a extreme quantity of saturated fat. Here, nearly 12% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 5% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Raspberry (Great Value), Fat Free Skim Milk (Meadow Gold), Fat Free Light Strawberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily recommended consumption for a healthy male. Having a moderate quantity of sodium with a sodium/calorie ratio of 172.73%, it is around the same amt as raisin bread, mousse and potato bread. Compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, within its own food group, this item has less sodium than nearly 39% of other foods. In the same way, almost 54 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as mackerel, bulgur and bison. At most 0% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a small degree of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mozzarella Cheese (Best Yet), Baby Brie Cheese with Herbs (Alouette), American Cheese (Hautly Cheese Company)