Calorie Content in Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese

110Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal quantity of calories as 314.29 g of milk, 0.28 cups of gorgonzola cheese crumbles, and 0.97 oz extra sharp cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of carbs. Here, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 100% of all foods among all food groups have a greater ratio of carbs to calories. Having a small amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as margarine, chicken drumsticks and provolone cheese. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Cheese Thin Sliced Swiss (HEB), Monterey Jack Cheese (Ralphs), Provolone Cheese Slices (Stella)

  • How much cholesterol are in 1 serving?

    For most men and women, 30 mg is 10% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 18 percent of other foods. Similarly, this food has less cholesterol than roughly 10% of all foods in our database. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same quantity as blue cheese, protein powder and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Lowfat Blackberry yogurt Yoplait, Vanilla Yogurt (Liberte), Fat Free Sour Cream (Tillamook)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like seafood, potato chips and croutons). This specific food has a poor amt of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than roughly 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Vanilla Soy Milk (Archer Farms), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Approximately 78% of all foods in our entire system have a lower protein ratio. Similarly, this item has a considerable quantity of protein compared to foods in its food group. In this case, almost 52% of foods in this food group have a greater ratio of protein to calories. Having an above average quantity of protein with a protein/calorie ratio of 25.45%, it contains the same amount as watermelons, corn dogs and pine nuts. 14% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Mozzarella Bocconcini (Mozzarella Fresca), Freshly Shaved Parmesan Cheese (Stella), Skim Milk (Meadow Gold)

  • How much saturated fat are in 1 serving?

    Nearly 5% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in its food group, this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 12 percent of other foods. With a saturated fat/calorie ratio of 49.09%, this item has a very high level of saturated fat (it has the same quantity as foods like cheesecake, chocolate and salami).

    Overall Score

    Very High

    Alternatives: Sweet Real Soymilk (Banyan Foods), Light Thick & Creamy Strawberry Yogurt (Yoplait), Fat Free Crumbled Feta

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like veal, cupcakes and potato chips at 863.64 mg for every 500 calories, which is a moderate amount. 7.92% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable degree of sodium. Here, roughly 61% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 46 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as romano cheese, salami and french fries. This specific food has less sugar than roughly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a insubstantial quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Rienzi), Baby Swiss Cheese (The Swiss Colony), Organic Shredded Parmesan Cheese (Organic Valley)