Calorie Content in Mann's Sunny Shores Snacks on the Go - Celery, Carrots & Grape Tomatoes

50Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same quantity of calories as 1.52 oz palm hearts, 0.32 cups of chopped red peppers, sweet (raw), and 0.56 piece corn on the cob ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56%, this food has a considerable level of carbs (it has the same amount as foods like quesadillas, burritos and turnover). Compared to foods in its food group, this specific food has a considerable amt of carbs. Here, nearly 26% of other foods in this food group have a lower carbs ratio. Similarly, roughly 54 percent of all foods in our database have a lower carbs/calories ratio. 7 grams is 2.33% of your daily recommended intake of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Jalapenos (Five Guys), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like almond butter, brazil nuts and parsnips). 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this food has a meager amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Sweet Corn (Boston Market), Steam Select Asparagus Spears (Private Selection)

  • How much fiber are in 1 serving?

    Around 7% of all foods in our database have a greater fiber/calories ratio. However, compared to foods in the same food group (vegetables), this item has a good degree of fiber. Here, approximately 55 percent of foods in this food group have a greater fiber/calories percentage. 8% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Containing 20 g per 500 calories, this item has a very high level of fiber (it has the same amount as foods like vegetables, tomatoes and pears).

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Westpac), Diced Tomatoes (Aylmer Accents), Baby Beets (Eating Right)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 8%, it contains the same amt as ice cream sodas, potato salad and water chestnuts. 2% of your daily limit of protein will be fulfilled by this food/serving size. This specific food has a acceptable amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less protein than about 78 percent of other foods. Likewise, this item has less protein than approximately 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Blackeyed Peas (Melissa's), Baby Spinach and Spring Mix (HEB), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a unreasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 37% of other foods. In the same way, nearly 17% of all foods in our entire system have a greater sodium percentage. Having a extreme quantity of sodium with a sodium/calorie ratio of 340%, it contains the same amt as jalapenos, mussels and chicken breast. 7.08% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Onions (Publix), Fiddlehead Ferns - Raw, Nori Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    Around 73% of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a immoderate amount of sugar. In this case, almost 66 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 4 g is 10% of your daily recommended intake of sugar. Having a immoderate degree of sugar with a sugar/calorie ratio of 32%, it is around the same amt as goat milk, strudels and cauliflower.

    Overall Score

    High

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Kim Chee (Banyan Foods), Pickles (Burger King)