How many carbs are in Franz Snake River Valley All Natural Potato Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal quantity of calories as 0.15 sandwich egg, cheese and steak on bagel, 26.6 g of cereal, and 1.45 oz toasted wheat english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 40 g for every 200 calories, this specific food has an above average level of carbs (it has the same amt as foods like corn on the cob, onions and gnocchi). 6.67% of your daily recommended limit will be achieved by this food/serving size. About 78 percent of all foods we analyzed have a lower carbs ratio. In the same way, this specific food has a unreasonable amt of carbs compared to foods in the same food group. Here, roughly 36 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater cholesterol/calories ratio. Having a limited amt of cholesterol with 0 mg per 600 calories, it contains the same amt as hominy, asparagus and seeds.

    Overall Score

    Low

    Alternatives: Oats & Honey Chewy Granola Bar (Sunbelt), TLC Chewy Granola Bars - Cherry Dark Chocolate (Kashi), Flour Tortillas (Soft Taco Size) (Fry's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of fiber. In this case, about 49 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 36 percent of all foods in our system have a greater ratio of fiber to calories. 4% of your daily recommended value will be fulfilled by 1 serving. With a fiber/calorie ratio of 1%, this specific food has a superb level of fiber (it has the same degree as foods like peaches, muffins and chicken salad).

    Overall Score

    High

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Light Italian Bread (Village Hearth)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be achieved by this specific serving size. Having a fair amt of protein with a protein/calorie ratio of 12%, it is around the same amount as coconut milk, brownies and corn chips. This item has a proficient degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 54% of other foods. Similarly, approximately 54 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Lobster Wrap (Uno Chicago Grill), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like flour, rice noodles and sprouted breads with a saturated fat/calorie ratio of 0%, which is a minimum amount. This specific food has a insubstantial quantity of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio. Similarly, only 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fitness Crunch Cereal (Wegmans), Golden Grahams Honey Graham Cereal (General Mills), Poppy Seed Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like colby cheese, rice cakes and milk at 180 mg for every 100 calories, which is an average amount. Nearly 56 percent of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 47% of other foods. 7.5% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit for a healthy person. Having a fair amt of sugar with a sugar/calorie ratio of 8%, it contains the same degree as eggs, croutons and gluten free breads. Compared to foods in its food group, this food has a fair quantity of sugar. In this case, roughly 51 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 49% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Don Julio), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Cheese-Filled Breadsticks (Market Pantry)