How many calories are in Frieda's Snap Beans

25Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 2/3 cup - it is equivalent to 0.06 cups of dried black beans, 0.1 cups of monday black beans, and 18.94 g of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your recommended limit per day of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 96%, this item has a steep level of carbs (it has the same amount as foods like peaches, cereal and frozen drinks). This food has a excessive amt of carbs compared to foods in the same food group (beans and legumes). In this case, nearly 4 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 93% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Green Beans with Bacon (City Barbeque), Lupini Beans (Cento), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like salad dressing, tahini and sourdough bread). 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Baked Beans (Cattle Drive Gold), Traditional Refried Beans (Valu Time), Kidney Beans

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended limit of fiber. With 72 grams for every 600 calories, this item has a very high level of fiber (it has the same quantity as foods like succotash, english muffins and salads). About 95 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in its food group, this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Refried Beans with Lard (Great Value), Organic Black Beans (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of protein. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 14% of all foods in our entire database have a greater protein/calories percentage. Having a high amt of protein with a protein/calorie ratio of 32%, it contains the same quantity as mixed vegetables, goat's cheese and tuna salad. 2 g is 4% of your daily limit of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Black Beluga Lentils (Trader Joe's), Kidney Beans (S&W)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat at 0 g per 300 calories, it is around the same quantity as vinegar, relish and cereal. Compared to foods in the same food group (beans and legumes), this item has a minute amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pinto Beans (Large) (Rubio's Fresh Mexican Grill), Honey Baked Beans (Bush's Best), Low Fat Refried Black Beans (Rosarita)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of sodium. Here, within its own food group, this item has less sodium than about 88 percent of other foods. In the same way, at most 13 percent of all foods in our database have a lower ratio of sodium to calories. 5 mg is 0.21% of your daily recommended limit of sodium for a healthy individual. Having a safe quantity of sodium at 40 mg per 200 calories, it is around the same amt as quinoa, greek yogurt and frozen drinks.

    Overall Score

    Modest

    Alternatives: Green Snap Beans - Cooked, Lentils (C & F Foods), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this specific food has an above average level of sugar (it has the same quantity as foods like succotash, cereal and italian dressing). For most men and women, 2 grams is 5% of your daily recommended consumption. Compared to foods in the same food group (beans and legumes), this food has a steep amt of sugar. Here, within its own food group, this food has less sugar than about 6 percent of other foods. In the same way, nearly 73 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Refried Beans (La Preferida), Refried Beans without Cheddar Cheese (Small) (Taco Bueno), Chick Peas (Garbanzos) (La Preferida)