How many calories are in 1/2 cup of snap beans

18Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 18
  • Fat: 0.23g
  • Carbs: 3.98g
  • Protein: 0.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 18 calories, 1 serving has approximately the same amt of calories as 0.04 lbs of lentils, 0.23 cups of bean beverage, and 0.19 oz mothbeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88.44%, this food has a steep level of carbs (it has the same amount as foods like sweet potato, sauerkraut and frozen yogurt). Approximately 12% of all foods in our system have a greater ratio of carbs to calories. In the same way, this item has a excessive amt of carbs compared to foods in its food group. Here, around 8 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy male, 3.98 grams is 1.33% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Traditional Refried Beans (Rosarita), Refried Black Beans (La Costena), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like coffee, kiwifruit and baked potatoes with a cholesterol/calorie ratio of 0%, which is a limited amount. Only 0% of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a minute quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. 0 mg is 0% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Spicy Refried Beans (Casa Fiesta), Southwestern Refried Black Beans with Lime Juice (Kuner's), Chick Peas (Luigi Vitelli)

  • How much fiber are in 1 serving?

    For most men and women, 1.7 grams is 6.8% of your DRV (Daily Recommended Value). This item has the same amt of fiber as foods like roasted potatoes, snow peas and soy nuts with a fiber/calorie ratio of 9.44%, which is a immense amount. Compared to foods in the same food group, this specific food has a premium quantity of fiber. In this case, about 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 5% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Albertsons), Dried Black Beans (Kroger), Bacon & Brown Sugar Baked Beans (S&W)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in its food group. Here, about 30 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, about 29 percent of all foods among all food groups have a greater ratio of protein to calories. 1.9% of your daily recommended consumption of protein will be filled by 1 serving. Having a superb amt of protein containing 21.11 g for every 400 calories, it contains the same amount as cocoa, tomato soup and cereal.

    Overall Score

    High

    Alternatives: Tender French Beans (Los Angeles Salad Company), Edamame (Green Soybeans) - Cooked (Wel-Pac), Refried Beans (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like vegetable melons, pretzels and broccoli containing 0.57 grams per 200 calories, which is a fair amount. Compared to foods in the same food group (beans and legumes), this item has a stiff quantity of saturated fat. Here, approximately 20 percent of foods in this food group have a greater saturated fat percentage. But, this food has less saturated fat than approximately 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dark Red Kidney Beans (Progresso), Seasoned Pinto Beans (Allens), Honey Baked Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Approximately 5 percent of all foods in our database have a greater sodium/calories ratio. In the same way, this food has a steep amount of sodium compared to foods in the same food group (beans and legumes). In this case, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. Having a enormous degree of sodium at 9444.44 mg for every 400 calories, it is around the same degree as sauces, pepperoni and feta cheese. 425 mg is 17.71% of your daily recommended consumption of sodium for most people.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Dried Black Beans (Kroger), Dried Black Beans (Kroger)