1 Oz Of Snap Beans Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 5
  • Fat: 0.06g
  • Carbs: 1.11g
  • Protein: 0.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 oz - it is the same (calorie-wise) to 0.0076 cups of pink lentils, 3.52 g of baked beans with franks, and 5.0 g of mung beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 88.44%, it is around the same amount as peaches, blueberries and rice noodles. 0.37% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a steep amt of carbs. In this case, within its own food group, this item has less carbs than around 8 percent of other foods. Similarly, about 12% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Pinto Beans (S&W), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this food/serving size. This specific food has a minute amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, merely 0% of all foods we analyzed have a lower cholesterol ratio. This food has the same amt of cholesterol as foods like almond butter, coffee and coleslaw with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Black Beans - Cooked, Black Beluga Lentils (Trader Joe's), Garbonzos Chick Peas - Raw

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 5% of all foods in our system. Similarly, compared to foods in the same food group (beans and legumes), this food has a very high amt of fiber. In this case, nearly 95 percent of other foods in this food group have a lower ratio of fiber to calories. 1.89% of your daily recommended value of fiber will be achieved by this food/serving size. Having a vast degree of fiber with a fiber/calorie ratio of 9.44%, it has the same amount as chili, gum and multigrain bread.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), Red Beans (Stop & Shop), No Fat Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    0.53% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Having a exceptional quantity of protein with 26.39 grams per 500 calories, it is around the same degree as potatoes, challah and vegetable juice. About 71% of all foods in our database have a lower ratio of protein to calories. Yet, compared to foods in the same food group, this item has a considerable degree of protein. Here, within its own food group, this item has less protein than about 70 percent of other foods.

    Overall Score

    High

    Alternatives: Black Beans (Pollo Tropical), Low Sodium Black Beans (Goya), Roman Beans Borlotti (Delallo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a stiff degree of saturated fat. In this case, almost 80% of other foods in this food group have a lower saturated fat ratio. On the other hand, this specific food has less saturated fat than almost 67% of all foods in our system. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 2.55%, it has the same amount as coffee, plums and edamame.

    Overall Score

    Moderate

    Alternatives: Kettle Black Beans (Chili's), Refried Black Beans with Jalapeno Peppers (Trader Joe's), Red Kidney Beans (Rienzi)

  • How much sodium are in 1 serving?

    Almost 95% of all foods among all food groups have a lower sodium percentage. In the same way, this specific food has a inordinate amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 5 percent of other foods. 118.06 mg is 4.92% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 2361.11%, this food has a excessive level of sodium (it has the same amt as foods like turkey bacon, tomatoes and caesar dressing).

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Lentils (C & F Foods), Steam Select Whole Bean Blend (Private Selection)