How many calories are in 100 g of snap beans

16Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 16
  • Fat: 0.2g
  • Carbs: 3.54g
  • Protein: 0.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories are in 100 g - it is the same (calorie-wise) to 11.27 g of baked beans with franks, 0.05 lbs of broadbeans, and 0.59 oz baked beans with pork and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.54 g is 1.18% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, roughly 92 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than roughly 12% of all foods in our system. With a carbs/calorie ratio of 88.44%, this specific food has a very high level of carbs (it has the same amount as foods like frozen yogurt, pears and root beer).

    Overall Score

    Very High

    Alternatives: Bachelor's Hash, Braised White Beans (Zoe's Kitchen), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as potatoes, seeds and soy yogurt. This item has a minimum amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, around 100% of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Mung Bean Stew, Fat Free Refried Beans (Jewel-Osco), Yardlong Bean

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a premium degree of fiber. Here, within its own food group, this specific food has less fiber than almost 5 percent of other foods. Similarly, roughly 5% of all foods in our system have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like hominy, seaweed and whole cereals containing 37.78 g per 400 calories, which is a tremendous amount. 6.04% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Seckled Butter Beans (Pictsweet), Pork & Beans (Campbell's), Bacon & Brown Sugar Baked Beans (S&W)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 21.11%, it is around the same degree as polenta, granola bars and focaccia. 1.69% of your daily recommended value will be met by this food/serving size. Nearly 29 percent of all foods in our system have a greater protein/calories ratio. Yet, compared to foods in its food group, this item has a average amount of protein. In this case, about 70% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Low Sodium Black Beans (Goya), Pinto and Great Northern Mixed Beans (Bush's Best), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 20 percent of other foods. On the other hand, nearly 33% of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 2.55%, this specific food has a fair level of saturated fat (it has the same amt as foods like salsa, ketchup and tempura).

    Overall Score

    Moderate

    Alternatives: Cannellini Kidney Beans (Kroger), Seckled Butter Beans (Pictsweet), Fat Free Refried Beans (Best Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of sodium. In this case, around 5% of foods in this food group have a greater sodium/calories percentage. In the same way, around 95% of all foods in our entire system have a lower sodium ratio. 15.74% of your daily recommended consumption will be achieved by this specific serving size. This food has the same amt of sodium as foods like bisque, onions and vinaigrette with a sodium/calorie ratio of 2361.11%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), French Green Lentils (Whole Foods Market), Green Lentils (Henry's Farmers Market)