How many calories are in 1 can snap beans

70Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 70
  • Fat: 0.89g
  • Carbs: 15.48g
  • Protein: 3.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 can - it is equivalent to 0.72 oz pink beans, 1.4 oz lentil loaf, and 2.06 cups of yellow snap beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 8 percent of other foods. Likewise, this specific food has less carbs than approximately 12% of all foods in our system. For most men and women, 15.48 grams is 5.16% of your daily recommended limit. Having a very high degree of carbs with a carbs/calorie ratio of 88.44%, it has the same amount as grapefruits, baby carrots and oranges.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Traditional Refried Beans (Rosarita), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as chocolate chip cookies, sprouted breads and ice pop. Compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pinto Beans (Mature Seeds), Ranchero Beans (Kashi), Refried Beans with Cheese

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of fiber. Here, almost 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than about 5% of all foods we analyzed. Having a very high amt of fiber with a fiber/calorie ratio of 9.44%, it has the same degree as flour, squash and sprouted breads. For a healthy male, 6.61 g is 26.44% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Tuscan Bean Medley (Trader Joe's), Chick Peas (Garbanzos) (La Preferida), Brown Sugar and Bacon Baked Beans (Market Pantry)

  • How much protein are in 1 serving?

    Approximately 29% of all foods among all food groups have a greater ratio of protein to calories. But, this item has a solid amount of protein compared to foods in the same food group (beans and legumes). Here, approximately 70% of foods in this food group have a greater protein/calories ratio. 3.69 grams is 7.39% of your daily recommended limit for most men and women. With a protein/calorie ratio of 21.11%, this item has a magnificent level of protein (it has the same amount as foods like honeydew melons, potato skins and bisque).

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Dried Black Beans (Kroger), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, about 80 percent of other foods in this food group have a lower saturated fat percentage. On the other hand, around 67% of all foods we analyzed have a greater saturated fat ratio. Having an average amt of saturated fat at 0.57 g per 200 calories, it has the same amt as anchovies, puddings and nuts.

    Overall Score

    Moderate

    Alternatives: Chickpeas (Goya), Seasoned Recipe Pinto Beans (Bush's Best), Steamed Fava Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive degree of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, about 95 percent of all foods in our entire database have a lower sodium percentage. 68.87% of your daily recommended intake of sodium will be met by 1 serving. This specific food has the same quantity of sodium as foods like parmesan cheese, squid and curries with a sodium/calorie ratio of 2361.11%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan), Great Northern Beans (Clover Valley)