How many carbs are in 1 lb of snap beans

73Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 73
  • Fat: 0.93g
  • Carbs: 16.14g
  • Protein: 3.85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories (73 kcal) are in 1 lb - it is equivalent to 0.75 oz mungo beans, 0.94 cups of bean beverage, and 0.31 cups of chopped black bean avocado salad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of carbs. Here, approximately 8% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than nearly 12% of all foods in our system. With a carbs/calorie ratio of 88.44%, this specific food has a enormous level of carbs (it has the same degree as foods like baby carrots, syrup and nectar). For most men and women, 16.14 g is 5.38% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Refried Black Beans (La Costena), Refried Red Beans (Goya)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like parsnips, green peas and corn with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has a meager amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Reduced Sodium Black Beans (Bush's Best), Green Snap Beans - Cooked

  • How much fiber are in 1 serving?

    6.89 g is 27.58% of your recommended limit per day of fiber for most individuals. At 47.22 g for every 500 calories, this specific food has a vast level of fiber (it has the same degree as foods like hominy, green peas and edamame). Compared to foods in the same food group (beans and legumes), this food has a immense quantity of fiber. Here, nearly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 5 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), Borracho Beans (Taco Cabana), Fat Free Traditional Refried Beans (Bearitos)

  • How much protein are in 1 serving?

    For most individuals, 3.85 g is 7.71% of your daily recommended consumption. Compared to foods in its food group, this item has a respectable amount of protein. In this case, approximately 30 percent of other foods in this food group have a lower protein/calories ratio. On the other hand, nearly 71 percent of all foods we analyzed have a lower protein ratio. With a protein/calorie ratio of 21.11%, this item has a excellent level of protein (it has the same quantity as foods like watermelons, coleslaw and cornmeal).

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Black Beluga Lentils (Trader Joe's), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 2.55%, it has the same amt as hominy, cabbage and calamari. This specific food has a moderate-high amt of saturated fat compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less saturated fat than almost 20 percent of other foods. However, roughly 67 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (La Mas Rica), Black Beans (Hannaford), Fat Free Spicy Refried Beans (Old El Paso)

  • How much sodium are in 1 serving?

    1723.61 mg is 71.82% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this specific food has a enormous amount of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 5 percent of all foods in our entire database have a greater sodium/calories ratio. Having a enormous amt of sodium with a sodium/calorie ratio of 2361.11%, it contains the same quantity as pepper, noodle soup and zucchini.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods), Organic Green Lentils (Harris Teeter)