How many calories are in Trader Joe's Snapea Crisps

130Calories

Per Serving

Number of Calories: Based on 22 pieces serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 22 pieces - it is equivalent to 928.57 g of iceberg lettuce, 1.62 tsp ancho chili powder, and 1.19 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of carbs. In this case, nearly 37% of other foods in this food group have a lower carbs ratio. Similarly, about 43% of all foods in our database have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like french toast, jambalaya and corn dogs with a carbs/calorie ratio of 46.15%, which is a fair amount. For most individuals, 15 grams is 5% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Vermont-Style Manhattan, Salmon Fish Oil, Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same degree of cholesterol as foods like raisins, tortillas and kidney beans containing 0 mg for every 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Barbecue Corn Nuts (Corn Nuts), Potato Straws - Smooth Cheddar (Sensible Portions), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for a healthy male. With a fiber/calorie ratio of 2.31%, this item has a premium level of fiber (it has the same amount as foods like whole wheat bagels, cranberries and cauliflower). Nearly 83 percent of all foods in our database have a lower fiber percentage. Similarly, this item has a high quantity of fiber compared to foods in the same food group (other). Here, approximately 85 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Home Style Beefless Tips (Gardein), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended limit for a healthy person. Having an average quantity of protein at 15.38 grams per 500 calories, it contains the same quantity as toppings, almond milk and grapes. This item has a proficient degree of protein compared to foods in the same food group. In this case, around 46% of foods in this food group have a greater ratio of protein to calories. In the same way, about 54 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Diet Hot Cocoa (Swiss Miss), Chocolate Whey Protein Powder (Designer Whey), Fried Pork Skins Barbecue (Golden Flake)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.92%, this food has a considerable level of saturated fat (it has the same quantity as foods like root beer, onion rings and sodas). This item has less saturated fat than around 54% of all foods in our database. In the same way, compared to foods in the same food group (other), this item has a fair degree of saturated fat. In this case, around 54 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ultra Weight Loss Shake - French Vanilla (Equate), Fruit By The Foot - Strawberry (Betty Crocker), Arctic Rush All Flavors (Medium) (Dairy Queen)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, almost 45% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 69% of all foods in our database have a greater sodium percentage. This item has the same amt of sodium as foods like coffee, goat milk and ricotta cheese with a sodium/calorie ratio of 76.92%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Green SuperFood Drink Powder (Amazing Grass), Puffed Wheat (Pure & Simple), Mushroom Stir Fry (Tesco)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar at 0.77 grams for every 100 calories, it has the same degree as calzones, nachos and turnover. For most individuals, 1 g is 2.5% of your recommended limit per day. This food has a ordinary amt of sugar compared to foods in the same food group. In this case, about 75 percent of foods in this food group have a greater sugar ratio. In the same way, about 71 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate), Lite Non-Dairy Coffee Creamer (Food Club), Meatless Chicken