How many calories are in Snapper

218Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 218
  • Fat: 2.9g
  • Carbs: 0g
  • Protein: 44.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    218 calories (0 kilojoules) are in 1 filet - it is equivalent to 18.17 oz salmon cups, 3.63 fillet atlantic ocean perch, and 155.71 g of smoked octopus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be met by 1 serving. With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same amt as foods like lamb chops, veal and mexican cheese). Compared to foods in its food group, this food has a limited degree of carbs. Here, within its own food group, this food has less carbs than approximately 100% of other foods. Similarly, only 0% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Orange Roughy (Fish), Lighly Smoked Sardines in Olive Oil (Trader Joe's), Premium Chunk White Tuna in Water (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 6 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fish and seafood), this item has a reasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 43 percent of other foods. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 36.7%, it is around the same amount as chicken, bison and pastrami. 26.67% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Firecracker Tilapia (Fish Only) (Chili's), Lobster Lover's Dream (Red Lobster)

  • How much protein are in 1 serving?

    For a healthy individual, 44.7 g is 89.4% of your daily recommended intake. This food has a vast degree of protein compared to foods in its food group. In this case, approximately 84 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 5% of all foods in our entire database have a greater protein/calories ratio. Having a immense amt of protein with 102.52 g for every 500 calories, it is around the same degree as gelatin, veal and ground beef.

    Overall Score

    Very High

    Alternatives: Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Flaked Spicy Thai Chili Tuna (Brunswick), Smoked Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a safe amt of saturated fat. In this case, nearly 24 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than approximately 68 percent of all foods in our database. With a saturated fat/calorie ratio of 2.48%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like pickles, cauliflower and vegetable juice).

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Food Club), Island Tilapia Dinner (Perkins Restaurant), Baked Fish (Dream Dinners)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 79 percent of all foods in our database. In the same way, this specific food has a miniscule degree of sodium compared to foods in its food group. In this case, just 7% of other foods in this food group have a lower sodium percentage. 4.04% of your daily recommended value of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 44.5%, this item has a below average level of sodium (it has the same amt as foods like applesauce, greek yogurt and chocolate).

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Miso Salmon (Cheesecake Factory)