1 Fillet Snapper Nutritional Analysis and Facts

218Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 218
  • Fat: 2.92g
  • Carbs: 0g
  • Protein: 44.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 218 calories (0 kilojoules), 1 serving has the same amt of calories as 151.39 g of bluefin tuna, 15.57 scallop steamed or boiled scallops, and 147.3 g of trout.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like colby cheese, gouda cheese and provolone cheese with 0 g per 600 calories, which is a insubstantial amount. For a healthy male, 0 g is 0% of your daily recommended limit. This specific food has a meager amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 100% of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chilean Sea Bass (Wegmans), Sardines in Tomato Sauce (Season Brand), Mahi Mahi (Bay Prime)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 6 percent of all foods we analyzed. Similarly, this specific food has a considerable quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, approximately 43% of foods in this food group have a greater cholesterol ratio. 27% of your recommended limit per day will be fulfilled by this specific serving size. Having a inordinate quantity of cholesterol with 111.47 milligrams per 300 calories, it contains the same degree as romano cheese, pork and havarti cheese.

    Overall Score

    Very High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), 5 Piece Fish 'n Chips (Ivar's), Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor degree of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, roughly 100% of all foods in our database have a greater fiber/calories ratio. This food has the same amt of fiber as foods like organic milk, donuts and fish oil with 0 g per 200 calories, which is a tiny amount. For most people, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a premium degree of protein. In this case, within its own food group, this specific food has less protein than roughly 16% of other foods. For most people, 44.71 g is 89.42% of your daily limit. Having a high amount of protein with 41.02 g per 200 calories, it is around the same amount as roast beef, pumpkins and scallops.

    Overall Score

    Very High

    Alternatives: Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Wild Alaskan Salmon Dinner (Captain D's), Battered Halibut

  • How much saturated fat are in 1 serving?

    Around 67 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a considerable quantity of saturated fat. Here, about 74% of foods in this food group have a greater saturated fat percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 2.56%, it has the same degree as dumplings, spring rolls and refried beans.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Best Yet), Wild Caught Cod Loins (Icelandic), Wild Copper River Coho Salmon (Trader Joe's)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same amt of sodium as foods like cocoa, lattes and duck with 321.1 mg per 500 calories, which is an average amount. Compared to foods in its food group, this food has a safe amt of sodium. Here, within its own food group, this food has less sodium than roughly 89% of other foods. In the same way, this food has less sodium than about 72% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like oysters, tortilla chips and mexican cheese with 0 g per 100 calories, which is a meager amount. Compared to foods in the same food group (fish and seafood), this item has a minute degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 100% of all foods in our database have a greater sugar ratio. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Shrimp Grillers (Singleton), Chunk Light Tuna in Water (StarKist Foods), Grilled Shrimp (Boneheads)