How many calories are in Snapper with Spicy Pineapple Glaze (Recipe)

381.62Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 381.62
  • Fat: 18.86g
  • Carbs: 34.4g
  • Protein: 19.79g

This recipe serves 4 people.

Ingredient Serving Size Servings
Jam Preserves 1 cup 0.5
Red Wine Vinegar 1 tbsp 2.0
Cloves (Ground) 100 g 0.02
Iodized Salt 1/4 tsp 3.0
Garlic Pepper 1/4 tsp 1.0
Vegetarian Fillets 1 fillet 4.0
Olive Oil 1 tsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    381 calories are in 1 serving - it is equivalent to 5.53 oz apricot jams and preserves, 7.63 tbsp concord grape jelly, and 10.9 tbsp seven seas ranchsalad dressing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.47% of your recommended limit per day of carbs will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a fair degree of carbs. In this case, about 44 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 69% of all foods in our entire system have a greater carbs/calories percentage. This recipe has the same amount of carbs as foods like pepper, stews and chocolate with a carbs/calorie ratio of 36.06%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Subway), Creamy Tartar Sauce (Bennetts), Nutmeg Butter Vegetable Oil

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy female. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same quantity as foods like chickpeas, beans and grapes). This recipe has a miniscule amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Similarly, roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Concord Grape Jelly (Shaw's), Apricot Preserves (Great Value), Homemade Salsa (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a great quantity of fiber. Here, approximately 23% of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than about 27% of all foods we analyzed. 22.2% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.45%, it contains the same amount as nutrition bars, bisque and jams.

    Overall Score

    High

    Alternatives: Tomato Sauce (Kroger), Seasoning Blend (Pictsweet), Pumpkin Spice Coffee

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 20.74%, it contains the same quantity as milk shakes, potato skins and almonds. For most individuals, 19.79 g is 39.58% of your recommended limit per day of protein. Compared to foods in the same food group, this recipe has a immense degree of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 30% of all foods in our database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Pico de Gallo (Red Lobster), Cotija Queso Seco (Cacique), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 54 percent of all foods in our system. Similarly, this recipe has a reasonable degree of saturated fat compared to foods in the same food group. In this case, almost 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat at 2.3 g per 300 calories, it contains the same amt as potato chips, seaweed and potato bread.

    Overall Score

    Moderate

    Alternatives: Dried Apricot Jam, Dijon Mustard (Great Value), Salsa Side (Taco Bell)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium at 458.46 mg per 200 calories, it contains the same quantity as mackerel, wine and risotto. Compared to foods in its food group, this recipe has a fair amt of sodium. Here, roughly 44 percent of other foods in this food group have a lower sodium percentage. Similarly, around 33 percent of all foods in our entire database have a greater ratio of sodium to calories. 36.45% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), White Sugar, Bing Cherry Daiquiri

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of sugar. Here, about 49% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 39% of all foods we analyzed have a greater sugar/calories ratio. 17.62 grams is 44.04% of your daily recommended intake for a healthy individual. Having an above average degree of sugar at 13.85 g per 300 calories, it contains the same degree as cocktails, garden salad and ice creams.

    Overall Score

    High

    Alternatives: Fat Free Reduced-Sugar Poppyseed Dressing (Half) (Panera Bread), Unseasoned Rice Wine Vinegar (Roland), Grapeseed Vegenaise (Follow Your Heart)