Nestle Sno Caps Semi Sweet Chocolate Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1/4 cup - it is equivalent to 1.89 oz lowfat white cake, 0.43 sundae caramel sundae, and 1.43 oz chocolate chip cookie dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like salsa, peas and potatoes with a carbs/calorie ratio of 66.67%, which is a immoderate amount. Compared to foods in the same food group, this item has a above average degree of carbs. Here, within its own food group, this item has less carbs than nearly 32% of other foods. Similarly, roughly 34% of all foods we analyzed have a greater carbs percentage. 10% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption for most people. This specific food has less cholesterol than around 49% of all foods in our system. In the same way, this item has a considerable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 54 percent of other foods. This item has the same degree of cholesterol as foods like hot chocolate, vegetable melons and figs with a cholesterol/calorie ratio of 2.78%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Wheat Muffin (Rocky Rococo), Key Lime Pie Frozen Yogurt (Red Mango), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like chow mein, gnocchi and bisque at 6.67 g for every 600 calories, which is a superb amount. Compared to foods in the same food group, this food has a tremendous amount of fiber. In this case, within its own food group, this food has less fiber than almost 15% of other foods. Similarly, this specific food has less fiber than nearly 35 percent of all foods in our database. 8% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Blueberry & Almond Chocolate Bar (CocoaVia), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be filled by 1 serving. Having a typical quantity of protein containing 0.56 g per 100 calories, it contains the same quantity as olive oil, french dressing and barbecue sauce. Compared to foods in its food group, this food has a trivial amount of protein. Here, merely 9 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 87 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Fish Tacos Ultimo, Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 25%, it contains the same amt as brisket, swiss cheese and feta cheese. Compared to foods in its food group, this food has a unreasonable quantity of saturated fat. In this case, around 74% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jiffy Jam, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy (Wonka), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a insubstantial amount of sodium. Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 100 percent of all foods in our database. Having a limited degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as chestnuts, bananas and brown sugar. For most individuals, 0 milligrams is 0% of your daily recommended consumption of sodium.

    Overall Score

    Low

    Alternatives: Chocolate Chips (ShopRite), Sugar Free Marshmallow Chicks (Peeps), Sugar Free Raspberry Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a enormous amount of sugar. In this case, around 15 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 85 percent of all foods in our entire system have a lower sugar/calories ratio. 24 grams is 60% of your daily limit for a healthy person. With a sugar/calorie ratio of 53.33%, this specific food has a very high level of sugar (it has the same amount as foods like energy drinks, litchis and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Sugar Free Chocochip Chunk Cookies (Hill & Valley), Sugar Free Pecan Delights (Russell Stover), Sugar Free Strawberry Gelatin Dessert (Great Value)