How many calories are in Red Lobster Snow Crab Legs

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 0g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.36 servings of calamari, 0.28 can canned mackerel, and 25.6 pieces anchovies (flat fillets in olive oil).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Having a small degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as margarine, carp and turkey bacon. Compared to foods in its food group, this item has a inconsiderable quantity of carbs. Here, within its own food group, this item has less carbs than about 100% of other foods. In the same way, this food has less carbs than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Scallops (Ocean Market), Snow Crab Legs (Joe's Crab Shack), Wild Salmon Fillets (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous degree of protein. In this case, approximately 5% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 5 percent of all foods in our database. With a protein/calorie ratio of 95%, this specific food has a massive level of protein (it has the same quantity as foods like wheat bread, sandwiches and taquitos). 76% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Homestyle Classics Fish Filet (Stouffer's), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like buns, pickles and soy sauce). This item has less saturated fat than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group (fish and seafood), this item has a limited degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Maple-Glazed Shrimp (Red Lobster), Grilled Lemon Butter Salmon Fillets (Gorton's)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 1187.5%, it has the same amount as celery, pepper and ketchup. Approximately 5 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this food has a steep degree of sodium. Here, within its own food group, this food has less sodium than roughly 5 percent of other foods. 79.17% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Lobster Tail, Unagi Bowl (Regular) (Tokyo Joe's)