Calories in Snow Crab Legs (1 Pound)

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 0g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has around the same degree of calories as 0.89 fillet pacific rockfish, 132.23 g of swordfish, and 5.71 medium fried battered clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a small quantity of carbs compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, just 0 percent of all foods among all food groups have a lower carbs percentage. For most individuals, 0 g is 0% of your recommended limit per day. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same amount as foods like anchovies, feta cheese and muenster cheese).

    Overall Score

    Low

    Alternatives: Pacific and Jack Mackerel (Mixed Species), Premium Chunk White Tuna in Water (Chicken of the Sea), Smoked Kippered Herring (King Oscar)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, around 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily limit will be met by this food/serving size. This specific food has the same amt of cholesterol as foods like naan, rye bread and collards with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Salt & Pepper Calamari (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Just 0 percent of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a low degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as eggs, mustard and shallots.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a massive quantity of protein at 95 g per 400 calories, it has the same amt as whole wheat breads, roast pork and chicken salad. Compared to foods in its food group, this food has a premium degree of protein. In this case, around 5% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than around 5% of all foods in our entire database. For a healthy individual, 38 g is 76% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Fish Steaks in Mustard Sauce (Beach Cliff), Supreme Crab (Icicle Seafoods)

  • How much saturated fat are in 1 serving?

    With 0 g per 400 calories, this item has a meager level of saturated fat (it has the same amount as foods like white rice, collards and cereal bars). Compared to foods in the same food group (fish and seafood), this item has a minimum amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Crab Flavored Seafood Flakes (Roundy's), Octopus Nigiri (Southern Tsunami Sushi Bar), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    For most people, 1900 mg is 79.17% of your daily recommended intake of sodium. This food has a steep amt of sodium compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 95% of all foods among all food groups have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like turnips, vegetable melons and sauces with a sodium/calorie ratio of 1187.5%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a limited quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, this specific food has less sugar than nearly 100% of all foods in our database. 0% of your daily limit will be met by 1 serving. This item has the same quantity of sugar as foods like lamb chops, carp and fried eggs with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Salmon, Outback Combo Griller - Chicken & Shrimp (Outback Steakhouse)