How many calories are in Red Lobster Snow Crab Legs

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it has approximately the same degree of calories as 0.58 small baked or broiled trout, 48.91 g of baked or broiled catfish, and 52.63 g of steamed or poached mussels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a limited quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. Likewise, only 0 percent of all foods in our entire database have a lower carbs ratio. 0% of your recommended limit per day will be achieved by this specific serving size. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as anchovies, gouda cheese and trout.

    Overall Score

    Low

    Alternatives: Farm Raised Atlantic Salmon Portions (Wegmans), Wild Salmon (World Catch), Nova Salmon Pieces (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like energy drinks, vegetable melons and cherry pie with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Kung Pao Shrimp (P.F. Chang's), Mommy's Lemonade (Margaritas)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber at 0 g per 300 calories, it contains the same degree as cashews, gorgonzola cheese and provolone cheese. Compared to foods in its food group, this item has a meager degree of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than about 100% of all foods in our database. 0% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of protein. Here, within its own food group, this specific food has less protein than around 14% of other foods. In the same way, almost 95% of all foods in our entire system have a lower protein/calories percentage. 19 grams is 38% of your DRV (Daily Recommended Value) for a healthy individual. Having a premium amt of protein with a protein/calorie ratio of 84.44%, it contains the same quantity as smoked salmon, brie cheese and tabouli.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Cajun Crusted Tilapia (Sysco), Garlic Shrimp Scampi (Red Lobster)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like cereal bars, seaweed and edamame). Just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this item has a limited amount of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fish Fillets (Kroger), Shrimp Scampi Shrimp Temptations (Gorton's), Steamed Snow Crab Legs (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a excessive amount of sodium. In this case, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 5% of all foods in our database. 39.58% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a steep amount of sodium at 2111.11 milligrams per 200 calories, it is around the same degree as salad dressing, ranch dressing and vegetable juice.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Salmon (Ruby Tuesday), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as haddock, calamari and mexican cheese. Roughly 100% of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a insubstantial amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio. For most individuals, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Coconut Shrimp (Golden Corral), Grilled Tilapia, Octopus