Nutritional Info in Hooters Snow Crab Legs

300Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 300
  • Fat: 4g
  • Carbs: 1g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 order - it has around the same amount of calories as 1.12 cups of mussels with tomato-based sauce, 319.15 g of pacific rockfish, and 1.76 fillets lemon herb breaded fish fillets.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than approximately 69% of other foods. Similarly, merely 6% of all foods in our database have a lower carbs percentage. 0.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a meager amount of carbs with a carbs/calorie ratio of 1.33%, it contains the same degree as romano cheese, anchovies and ground pork.

    Overall Score

    Low

    Alternatives: Barramundi (The Fishin' Co.), Mahi Mahi Fillets, Premium Tuna Chunk White Albacore in Water (Bumble Bee)

  • How much cholesterol are in 1 serving?

    180 milligrams is 60% of your daily recommended limit for a healthy individual. This specific food has a steep amount of cholesterol compared to foods in the same food group. In this case, nearly 18 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 95 percent of all foods in our system have a lower cholesterol percentage. This specific food has the same quantity of cholesterol as foods like colby cheese, pepperoni and fried eggs with a cholesterol/calorie ratio of 60%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Hibachi Shrimp (Benihana), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a poor degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than around 100 percent of all foods in our system. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as cheesecake, turkey breast and paella. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a vast quantity of protein. In this case, within its own food group, this item has less protein than around 17% of other foods. Similarly, this specific food has less protein than approximately 5 percent of all foods in our entire database. For most men and women, 61 grams is 122% of your DRV (Daily Recommended Value) of protein. This specific food has the same amt of protein as foods like flounder, lobster and pastrami at 20.33 g for every 100 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat at 0.83 grams for every 500 calories, it contains the same degree as mixed nuts, soy milk and gluten free breads. This specific food has less saturated fat than almost 69% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a below average amount of saturated fat. In this case, nearly 78 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Atlantic Salmon (Filleted) (Fresh & Easy), Orange Roughy (Sea Queen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a very high amount of sodium. In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 5 percent of all foods in our entire database. For most individuals, 2755 mg is 114.79% of your DRV (Daily Recommended Value). This food has the same amount of sodium as foods like french dressing, capers and sauces at 3673.33 mg per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as carp, hash browns and corn chips. Compared to foods in the same food group (fish and seafood), this item has a inconsiderable degree of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, this food has less sugar than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature), Grilled Salmon (Ruby Tuesday), Fish Steaks in Mustard Sauce (Brunswick)