How many calories are in Red Lobster Snow Crab Legs

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is the same (calorie-wise) to 65.57 g of baked or broiled cod, 19.2 pieces anchovies with capers in olive oil, and 0.14 fillet wild coho salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a limited level of carbs (it has the same quantity as foods like blue cheese, ground pork and gorgonzola cheese). At most 0 percent of all foods among all food groups have a lower carbs/calories ratio. Similarly, this item has a minute amt of carbs compared to foods in the same food group (fish and seafood). Here, nearly 100% of foods in this food group have a greater carbs ratio. For most men and women, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Fancy White Crabmeat (Bumble Bee), Wild Salmon Fillets (Great Value), Solid White Albacore Tuna in Water (Low Sodium) (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as energy drinks, papayas and potato bread. Compared to foods in the same food group (fish and seafood), this specific food has a miniscule quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, just 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market), Cooked Shrimp (Food Club), Baked Fish (Dream Dinners)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 1187.5%, it is around the same quantity as roast beef, eggplant and tomatoes. Compared to foods in its food group, this food has a high amt of sodium. Here, around 95 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 95% of all foods in our database have a lower sodium percentage. 39.58% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Lobster Tail, Tuna in Spring Water

  • How much protein are in 1 serving?

    38% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a tremendous amount of protein. In this case, about 95 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than around 5 percent of all foods in our system. Having a very high degree of protein with a protein/calorie ratio of 95%, it is around the same degree as muenster cheese, egg rolls and greek yogurt.

    Overall Score

    Very High

    Alternatives: Hand-Shucked Oysters (1 Dozen) (Red Lobster), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)