How many carbs are in Snow Monkey (Recipe)

343.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 343.5
  • Fat: 16.09g
  • Carbs: 21.58g
  • Protein: 4.9g

This recipe serves 1 people.

Ingredient Serving Size Servings
Rum 1 fl oz (no ice) 1.25
Liqueur Coffee (53 Proof) 1 fl oz 0.5
Mixed Nuts 1 oz 1.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 oz 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    343 calories (343 kcal) are in 1 serving - it has an equal degree of calories as 6.61 tbsp sesame seeds, whole, dried, 2.17 oz pistachio nuts, and 39.26 waterchestnuts waterchestnuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a unreasonable quantity of carbs compared to foods in its food group. Here, around 28% of foods in this food group have a greater carbs/calories percentage. Yet, roughly 78% of all foods in our system have a greater carbs/calories percentage. 7.19% of your daily limit will be filled by this recipe. Having a modest amt of carbs with a carbs/calorie ratio of 25.13%, it contains the same amount as american cheese, goulash and caesar dressing.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as wheat bread, seeds and tabouli. Nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a meager amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Dry Roasted Unsalted Peanuts, Crunchy Dessert Bars, Lithuanian Krupnikas

  • How much fiber are in 1 serving?

    9.88% of your daily recommended consumption of fiber will be fulfilled by 1 serving of this recipe. This recipe has a reasonable quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than approximately 87 percent of other foods. Likewise, this recipe has less fiber than approximately 49% of all foods in our entire database. Having an average quantity of fiber with a fiber/calorie ratio of 0.72%, it contains the same amt as garlic bread, ham and pizza.

    Overall Score

    Moderate

    Alternatives: Cocoa Roast Almonds (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with 4.28 g for every 300 calories, it is around the same amount as mayonnaise, pineapples and chutney. Compared to foods in its food group, this recipe has a meager degree of protein. In this case, within its own food group, this recipe has less protein than roughly 91 percent of other foods. Likewise, this recipe has less protein than approximately 76% of all foods we analyzed. For most individuals, 4.9 grams is 9.8% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of saturated fat. Here, almost 30% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 46% of all foods in our entire system have a lower saturated fat ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.6%, it contains the same quantity as puddings, melons and trail mix.

    Overall Score

    Moderate

    Alternatives: Deluxe Mixed Nuts (Food Club), Whole Ground Flaxseed Meal (Bob's Red Mill), Glazed Pecans - Pecan Pie (Emerald)

  • How much sodium are in 1 serving?

    4.79% of your DRV (Daily Recommended Value) of sodium will be achieved by a serving of this recipe. Having a ordinary quantity of sodium with a sodium/calorie ratio of 33.45%, it is around the same quantity as fruit, ice cream cones and granola. Compared to foods in the same food group, this recipe has a moderate quantity of sodium. In this case, approximately 48% of other foods in this food group have a lower ratio of sodium to calories. Likewise, at most 18% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Unsalted Peanuts (Kroger), Organic Raw Pecan Pieces (Trader Joe's), Natural Walnuts (America's Choice)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 17.42%, it contains the same degree as veal, ham and peanut butter. For a healthy individual, 14.96 g is 37.39% of your daily recommended value. This recipe has less sugar than roughly 40 percent of all foods in our system. Likewise, this recipe has a excessive amt of sugar compared to foods in its food group. In this case, nearly 14 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Psyllium Husks (Now Foods), Fried Steak with Peppercorn Gravy Sauce, Ranch Style Flavored Sliced Almonds (Almond Accents)