How many calories are in Snow Pea Medley (Recipe)

129.67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 129.67
  • Fat: 4.61g
  • Carbs: 16.64g
  • Protein: 6.26g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cooked Green Peas (Canned) 1 cup 4.0
Carrots - Cooked 0.5 cup 2.0
Almond Vegetable Oil 1 tsp 2.0
Chicken Broth, Bouillon or Consomme 1 cup 1.0
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 4.05 cups of cauliflower (cooked and chopped), 6.82 small red peppers, sweet (raw), and 2.59 large yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than almost 51% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a below average amt of carbs. Here, roughly 22% of other foods in this food group have a lower ratio of carbs to calories. This recipe has the same amount of carbs as foods like pasta, french toast and chocolate chip cookies at 12.84 g per 100 calories, which is a reasonable amount. 5.55% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Leafy Lettuce (Jason's Deli), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving of this recipe. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as parsnips, raspberries and figs. Compared to foods in its food group, this recipe has a minimum amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Similarly, this recipe has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organics Baby Spinach (Central Market), Alfalfa Sprouts (Leasa), Broccoli & Cauliflower (Eat Smart)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 4.12%, it has the same degree as brussels sprouts, okra and edamame. 21.37% of your daily recommended consumption of fiber will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a respectable amount of fiber. Here, around 45 percent of other foods in this food group have a lower fiber ratio. However, approximately 93 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Peeled Whole Tomatoes in Tomato Juice (Kroger), Chopped Green Peppers, Stir Fry Vegetables (Trader Joe's)

  • How much protein are in 1 serving?

    6.26 grams is 12.52% of your daily recommended intake for most men and women. Having a great degree of protein with a protein/calorie ratio of 19.32%, it has the same amount as pancakes, toast and trail mix. Compared to foods in its food group, this recipe has a favorable amount of protein. Here, approximately 41% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 34% of all foods in our entire system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Spinach Tender Lettuce Mix (Zip) (Fresh Express), Butter Lettuce (Trader Joe's), Hearts of Palm (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with 1.11 g per 200 calories, it contains the same amt as barbecue sauce, okra and fruit salad. About 41% of all foods in our database have a lower saturated fat ratio. Yet, compared to foods in the same food group, this recipe has a steep degree of saturated fat. In this case, almost 85% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lettuce(Iceberg variety), Steamfresh Sugar Snap Peas (Birds Eye), Iceberg Lettuce (Souper Salad)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like onions, okra and sauces with a sodium/calorie ratio of 392.42%, which is a steep amount. 508.83 mg is 21.2% of your daily limit for most people. Compared to foods in the same food group, this recipe has a unreasonable degree of sodium. Here, about 35% of foods in this food group have a greater sodium/calories ratio. Likewise, about 14% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (HEB), Organics Sweet Corn (Central Market), Elephant Garlic Cloves (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like jalapenos, stir frys and bisque with a sugar/calorie ratio of 18.12%, which is a unreasonable amount. This recipe has a fair amt of sugar compared to foods in its food group. Here, approximately 60% of foods in this food group have a greater sugar percentage. Similarly, about 61% of all foods we analyzed have a lower sugar/calories ratio. For a healthy person, 5.87 g is 14.69% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fresh Cut Whole Leaf Spinach (Del Monte), Grilled Mushrooms (Bob Evans), Brandywine Whole Mushrooms (Giorgio)