Nutritional Info in Eat Smart Snow Peas

35Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has around the same amount of calories as 5.0 stalks celery (raw), 0.12 cups of pumpkin pie mix, and 0.2 cups of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended intake for a healthy male. This item has the same amt of carbs as foods like buns, capers and sandwich cookies with a carbs/calorie ratio of 68.57%, which is a moderate-high amount. This food has less carbs than about 32 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 57% of other foods.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Sliced Jalapeno Peppers (Trappey's), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This item has a low quantity of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like rice noodles, croutons and ketchup). For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Creamy Vegan Corn Chowder, No Sugar Added Bread & Butter Chips (Mt. Olive), Baby Blend Mixed Vegetables (Green Giant)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of fiber. In this case, almost 60 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 5 percent of all foods in our system have a greater fiber/calories percentage. With a fiber/calorie ratio of 5.71%, this item has a whopping level of fiber (it has the same degree as foods like falafel, sauerkraut and cereal). For most individuals, 2 grams is 8% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Seasonal Vegetables (Applebee's), Fresh Cut Fiesta Corn (Del Monte), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. This item has the same degree of protein as foods like tahini, focaccia and pilaf at 34.29 g for every 600 calories, which is a outstanding amount. Compared to foods in its food group, this item has a outstanding amt of protein. Here, within its own food group, this item has less protein than roughly 30 percent of other foods. Likewise, this food has less protein than around 26% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Asparagus Spears (Season's Choice), Vegetable Medley (Marketside), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like alfalfa, roasted potatoes and chutney). Compared to foods in the same food group (vegetables), this item has a small amount of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Canned Peas (Equality), Stuffed Mushrooms (Olive Garden), Sauerkraut (Giant Food)

  • How much sodium are in 1 serving?

    Nearly 100% of all foods in our database have a greater sodium percentage. Likewise, this specific food has a meager amount of sodium compared to foods in the same food group (vegetables). Here, about 100 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy female, 0 mg is 0% of your daily recommended consumption of sodium. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as strawberries, champagne and sweetener.

    Overall Score

    Low

    Alternatives: Fiddlehead Ferns - Raw, Organic Romaine Hearts (Trader Joe's), Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    Roughly 26% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a unreasonable amount of sugar. In this case, nearly 67 percent of other foods in this food group have a lower ratio of sugar to calories. 3 grams is 7.5% of your daily recommended intake of sugar for a healthy person. Having an above average amt of sugar with a sugar/calorie ratio of 34.29%, it contains the same quantity as cauliflower, eggplant and zucchini.

    Overall Score

    High

    Alternatives: Onion (Blimpie), Roasted Sweet Peppers (Divina), Mongo Mix (Genghis Grill)