Trader Joe's Snow Peas Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 cup - it is the same (calorie-wise) to 0.6 cups of straw mushrooms, 5.83 oz hon tsai tai, and 2.33 cups of mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your daily limit of carbs for a healthy male. Having a unreasonable quantity of carbs containing 68.57 g per 400 calories, it has the same degree as peppers, cocoa and ice cream sodas. Compared to foods in its food group, this food has a considerable degree of carbs. In this case, approximately 57 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 32% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Sliced Jalapeno Peppers (Trappey's), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like almond butter, grapefruit juice and guacamole). 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Only 0% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, this food has a minute degree of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Moroccan Spicy Carrot Salad, Rotelle & Vegetables in Herbed Garlic Sauce (Birds Eye), Fresh Frozen Grade A Fancy Green Peas (Food Lion)

  • How much fiber are in 1 serving?

    At 11.43 g per 200 calories, this food has a very high level of fiber (it has the same amt as foods like most soups, guacamole and fruit cocktail). For a healthy individual, 2 grams is 8% of your recommended limit per day. This item has less fiber than around 5 percent of all foods in our entire database. In the same way, this item has a respectable amt of fiber compared to foods in the same food group (vegetables). Here, approximately 60 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Broccoli Normandy (BJ's), Steamy Vegetables (Albertsons)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit of protein for a healthy individual. Having a fine degree of protein with a protein/calorie ratio of 22.86%, it is around the same amt as raisin bread, watermelons and biscuits. Nearly 74% of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in the same food group, this food has a above average quantity of protein. In this case, nearly 70 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Premium Petite Broccoli Florets (Hanover), Japanese Cucumber (Frieda's)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (vegetables), this item has a inconsiderable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. This food has the same amount of saturated fat as foods like pancakes, stir frys and okra with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Broccoli (Tanimura & Antle), Snow Peas & Gourmet Sauce (Frieda's), Signature Spicy Pickle Spears (Famous Dave's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories percentage. Similarly, just 0% of all foods in our database have a lower sodium/calories ratio. 0% of your daily limit will be met by this food/serving size. This item has the same amt of sodium as foods like chestnuts, bananas and blackberries with a sodium/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Daikon (Frieda's), Dried Shiitake Mushrooms, Organic Cut Corn (Nature's Promise)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 26% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than approximately 33% of other foods. Having a stiff quantity of sugar with 17.14 grams per 200 calories, it contains the same amount as pecan pie, trail mix and zucchini. 7.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Napa Cabbage (Tanimura & Antle), Oven Roasted Herb Tomatoes (Jason's Deli), Sandwich Savers - Hot'n Spicy (Bick's)