Tanimura & Antle Snow Peas Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is equivalent to 7.5 oz butternut winter squash, 20.0 oz borage, and 15.0 oz broccoli flower clusters.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs at 105 g for every 600 calories, it is around the same quantity as granola, kidney beans and gluten free breads. Compared to foods in the same food group, this item has a fair degree of carbs. Here, approximately 48% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than approximately 30 percent of all foods in our system. For a healthy individual, 21 g is 7% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Spanish Olives with Minced Pimentos (Roundy's), Green Olives (Souper Salad)

  • How much fiber are in 1 serving?

    Roughly 95 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a great amt of fiber. Here, about 35 percent of foods in this food group have a greater ratio of fiber to calories. 7 g is 28% of your daily recommended consumption for a healthy person. Containing 35 g for every 600 calories, this food has a high level of fiber (it has the same degree as foods like sweet potato, strawberries and soy nuts).

    Overall Score

    Very High

    Alternatives: Tender Green Sweet Peas (No Salt Added) (Albertsons), Romaine Hearts (Eating Right), Recipe Beginnings 3 Pepper & Onion Blend (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a great amount of protein. In this case, nearly 25 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than almost 20 percent of all foods in our system. With a protein/calorie ratio of 26.67%, this food has a magnificent level of protein (it has the same quantity as foods like samosas, granola bars and whole grains). 16% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Extra Long Asparagus Spears (Kroger), Baby Zucchini (Frieda's), Garden Tender Spinach (Ralphs)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a trivial quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. This item has the same amt of saturated fat as foods like tortellini, plums and pasta salad with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Europe's Best), Small Sweet Green Peas (Publix), Banana Squash (Melissa's)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (vegetables), this specific food has a typical amt of sodium. In this case, about 89% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 92% of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 4.17%, this specific food has a limited level of sodium (it has the same amount as foods like vegetable oil, strawberries and sweetener).

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Cut Green Beans (Green Giant), Steams in the Bag - Asparagus Spears (Safeway), Mini Super Sweet Corn on the Cob (Schwan's)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day of sugar will be achieved by this food/serving size. Having a stiff degree of sugar with a sugar/calorie ratio of 26.67%, it has the same amt as salad dressing, coffee creamer and zucchini. Compared to foods in the same food group, this specific food has a reasonable degree of sugar. In this case, nearly 51 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than around 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sliced Sauteed Mushrooms (Fatz Cafe), Half Sour Pickles (Ba-Tampte), Genmai-cha