How many calories are in Frieda's Snow Peas & Gourmet Sauce

40Calories

Per Serving

Number of Calories: Based on 1/2 cup peas & sauce serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has the same quantity of calories as 285.71 g of lettuce (raw), 0.28 lbs of scallions or spring onions, and 5.71 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than approximately 44 percent of other foods. In the same way, this item has less carbs than roughly 22% of all foods we analyzed. This item has the same degree of carbs as foods like most seasonings, kale and potato bread with 100 g per 500 calories, which is a unreasonable amount. 2.67% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Fresh Mushrooms (Romano's Macaroni Grill), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our database. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as marshmallows, dark chocolate and kale.

    Overall Score

    Low

    Alternatives: Green Beans and Almonds (Green Giant), Luscious Lima Bean Soup, Sugar Snap Peas (Schwan's)

  • How much fiber are in 1 serving?

    About 94 percent of all foods among all food groups have a lower fiber/calories ratio. However, compared to foods in its food group, this food has a proficient degree of fiber. Here, approximately 50% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 5%, this item has a tremendous level of fiber (it has the same quantity as foods like lettuce, pepper and multigrain bread). 8% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Stew Vegetables (Wegmans), Jumbo Romaine Hearts (Andy Boy), Sweet Peas (No Salt Added) (Albertsons)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy individual. Compared to foods in its food group, this food has a ample quantity of protein. In this case, within its own food group, this food has less protein than roughly 41 percent of other foods. Likewise, approximately 67% of all foods in our system have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like raspberries, okra and polenta with a protein/calorie ratio of 20%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Canned Asparagus (Green Giant), Spinach (Publix), Romaine Lettuce Hearts (Eating Right)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like smoothies, most soups and gum with 0 grams per 500 calories, which is a small amount. Compared to foods in its food group, this item has a meager amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. In the same way, merely 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Turnip Greens (Great Value), Sliced Green Beans - Freshly Frozen (Tesco), California Blend (Freshlike)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be met by 1 serving. Having a enormous quantity of sodium with a sodium/calorie ratio of 450%, it contains the same amt as turkey breast, sauces and vinaigrette. Compared to foods in the same food group (vegetables), this item has a immoderate amount of sodium. In this case, approximately 69% of other foods in this food group have a lower sodium percentage. Likewise, almost 89% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Fresh Green Beans (GreenLine), Asparagus (Tanimura & Antle), Daikon (Frieda's)

  • How much sugars are in 1 serving?

    For most individuals, 6 g is 15% of your recommended limit per day. Compared to foods in its food group, this item has a very high amt of sugar. Here, roughly 9% of foods in this food group have a greater sugar ratio. Likewise, approximately 12 percent of all foods we analyzed have a greater sugar percentage. This item has the same amt of sugar as foods like cocoa, milk shakes and lemonade with a sugar/calorie ratio of 60%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Pepperoncini (Vigo), Grilled Mushrooms (Bob Evans), Baby Leaf Spring Mix (Fresh & Easy)