How many carbs are in 1 cup of of whole snowpeas

26Calories

Per Serving

Number of Calories: Based on 1 cup of whole serving

  • Calories: 26
  • Fat: 0.13g
  • Carbs: 4.76g
  • Protein: 1.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 26 calories, 1 serving has around the same degree of calories as 5.2 oz mixed salad greens, 0.05 lbs of taro (raw), and 92.86 g of turnips (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 milligrams per 600 calories, it has the same degree as peppers, potato chips and chips. Compared to foods in its food group, this food has a trivial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our database have a lower cholesterol ratio. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Fresh Spinach (NewStar), Vegan Split Pea Soup II, No Sugar Added Bread & Butter Chips (Mt. Olive)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 11.54%, it is around the same amount as mandarin oranges, hemp milk and apple juice. 0.12% of your daily recommended consumption will be achieved by 1 serving. Only 11 percent of all foods among all food groups have a lower sodium percentage. Likewise, this specific food has a safe quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 86 percent of other foods.

    Overall Score

    Modest

    Alternatives: Peaches and Cream Corn (Safeway), Cucumbers (Souper Salad), Cut Green Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 0.29 grams for every 300 calories, it is around the same amt as gum, crab and figs. Compared to foods in the same food group (vegetables), this specific food has a above average quantity of saturated fat. Here, about 74% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, almost 70% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Healthy Weight Vegetables (Green Giant), Premium Romaine (Marketside), Kitchen Sliced Green Beans (Green Giant)

  • How many carbs are in 1 serving?

    4.76 grams is 1.59% of your daily recommended intake for a healthy male. This food has less carbs than nearly 27% of all foods in our database. Likewise, this item has a fair amt of carbs compared to foods in its food group. Here, almost 49 percent of foods in this food group have a greater carbs ratio. This food has the same quantity of carbs as foods like capers, turnips and granola bars with a carbs/calorie ratio of 73.23%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Crushed Garlic (Trader Joe's), Lettuce (Steak Escape)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 38.77%, it has the same amount as jalapenos, asparagus and peas. Compared to foods in the same food group (vegetables), this specific food has a above average amount of sugar. Here, within its own food group, this specific food has less sugar than around 28 percent of other foods. Similarly, almost 77 percent of all foods we analyzed have a lower sugar/calories percentage. 6.3% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (Outback Steakhouse), Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Leafy Lettuce (Jason's Deli)

  • How much fiber are in 1 serving?

    6.4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a fiber/calorie ratio of 6.15%, this food has a tremendous level of fiber (it has the same amount as foods like coconuts, pasta sauce and plums). Compared to foods in the same food group (vegetables), this item has a excellent amount of fiber. Here, around 34 percent of foods in this food group have a greater fiber ratio. In the same way, almost 5 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Medley (Green Giant), Peas in Low Fat Butter Sauce (Kroger), Fresh Cut Sweet Peas (No Salt Added) (Del Monte)

  • How much protein are in 1 serving?

    This item has less protein than approximately 18% of all foods in our database. Likewise, this specific food has a high degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 18% of other foods. With a protein/calorie ratio of 27.08%, this food has a premium level of protein (it has the same amt as foods like pasta, nachos and buns). 3.52% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli & Cauliflower (Eat Smart), Cauliflower, Broccoli and Carrots (Fresh & Easy), Seasoned Mustard Greens (Margaret Holmes)