Calorie Content in Jennie-O So Easy Cheddar Cheese and Broccoli Stuffed Turkey Breast

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 3g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (1 kilojoules), 1 serving has about the same quantity of calories as 8.0 cups of seaweed, 30.0 oz broccoli (cooked), and 2.05 cups of green peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1% of your daily recommended value of carbs will be filled by this food/serving size. Having a small quantity of carbs containing 2.5 g for every 200 calories, it has the same degree as camembert cheese, mackerel and bison. This specific food has less carbs than about 92 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than around 67 percent of other foods.

    Overall Score

    Low

    Alternatives: Hickory Smoked Chicken Breast (Boar's Head), Award Winning Roasted Sirloin (Boston Market), Lean Beef Salami (Hebrew National)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended value of cholesterol will be filled by 1 serving. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amt as french toast, brisket and halibut. Compared to foods in the same food group (meat), this specific food has a fair amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 40 percent of other foods. In the same way, this specific food has less cholesterol than roughly 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Bacon Flavored Bits (McCormick), Chicken Con Broccoli (Olive Garden), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like muenster cheese, milk and fried eggs with a fiber/calorie ratio of 0%, which is a limited amount. 0 grams is 0% of your daily limit for a healthy individual. Compared to foods in the same food group (meat), this item has a poor quantity of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a outstanding degree of protein. Here, within its own food group, this food has less protein than roughly 25% of other foods. Likewise, this food has less protein than nearly 5% of all foods in our entire database. 68% of your recommended limit per day will be fulfilled by 1 serving. With a protein/calorie ratio of 56.67%, this item has a vast level of protein (it has the same degree as foods like english muffins, ground turkey and cod).

    Overall Score

    Very High

    Alternatives: Portobello Sausage (Aidells), Brown Sugar Ham (Kretschmar), 97% Fat Free Honey Ham (Zeigler)

  • How much saturated fat are in 1 serving?

    Nearly 21 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this specific food has a immoderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 28% of other foods. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 18.75%, it is around the same degree as pork chops, nougat and tacos.

    Overall Score

    High

    Alternatives: Beef Jerky (Bridgford), Turkey Jerky (Jack Link's), Deli Homestyle Mesquite Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, about 75 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than almost 11% of all foods in our system. With 2291.67 milligrams per 500 calories, this specific food has a steep level of sodium (it has the same amt as foods like vegetable melons, turkey breast and tomatoes). 1100 milligrams is 45.83% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Duck Fat, Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable degree of sugar. Here, nearly 48% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 79% of all foods in our entire system have a greater ratio of sugar to calories. 1 grams is 2.5% of your daily limit for most people. This item has the same amount of sugar as foods like parmesan cheese, mozzarella cheese and crispbread containing 0.42 g per 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Smoked Standing Rib Roast, Veal Schnitzel, Prime Rib (14 oz) (Outback Steakhouse)