Calorie Content in Jennie-O So Easy Swiss Cheese and Ham Stuffed Turkey Breast

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 12g
  • Carbs: 3g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 serving - it has the same amount of calories as 600.0 g of cucumber (cooked), 1.35 cups of black eyed peas (cooked), and 3.14 lbs of skunk cabbage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in its food group. Here, almost 67 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 92 percent of all foods in our database have a greater ratio of carbs to calories. 3 g is 1% of your recommended limit per day for most individuals. Having a miniscule amt of carbs with 3.33 g per 300 calories, it contains the same amt as camembert cheese, swiss cheese and pepperoni.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Great Value), Turkey Patties (Harvestland), Pork Kidneys

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of cholesterol. In this case, nearly 64 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 7% of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like anchovies, squid and ground beef containing 35.19 milligrams for every 100 calories, which is a inordinate amount. 31.67% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Minced Beef with Black-Eyed Beans, Split Pea Soup, New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by 1 serving. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as dumplings, blue cheese and chocolate chip cookies. Compared to foods in the same food group (meat), this item has a tiny quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. Similarly, around 100 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    39 grams is 78% of your DRV (Daily Recommended Value) for a healthy individual. Having a immense amt of protein with a protein/calorie ratio of 57.78%, it is around the same quantity as celery, brussels sprouts and seaweed. Roughly 95% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a superb amount of protein. In this case, within its own food group, this specific food has less protein than roughly 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mild Chicken Leg (Popeyes Chicken & Biscuits), Rotisserie Chicken (Kroger), Deli Ham (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    This food has a very high amount of saturated fat compared to foods in the same food group (meat). Here, almost 81 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than approximately 14% of all foods in our system. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 23.33%, it has the same amt as croissants, nachos and swiss cheese.

    Overall Score

    Very High

    Alternatives: Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Grand Champion Mesquite Smoked Turkey Breast (Jennie-O), Orange Chicken (Signature Cafe)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like salsa, gumbo and chowders containing 400 milligrams per 100 calories, which is a high amount. 45% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this food has a above average quantity of sodium. In this case, about 70% of other foods in this food group have a lower sodium percentage. Likewise, roughly 13 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Garlic Chicken Primavera (TGI Friday's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sugar. Here, approximately 55% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than around 80 percent of all foods in our system. 1 g is 2.5% of your daily recommended consumption of sugar for most men and women. With 1.48 g for every 400 calories, this item has a modest level of sugar (it has the same degree as foods like guacamole, ground chicken and string cheese).

    Overall Score

    Modest

    Alternatives: Roseland Ready to Serve Bacon (Roseland), Sausage Patties (Rudy's Farm), Hot Italian Sausage (Trader Joe's)