Calorie Content in Jennie-O So Easy Turkey Breast Roast in Homestyle Gravy

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 3g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 serving - it has an equal amt of calories as 333.33 g of rutabagas (cooked), 43.33 tbsp immature green chili hot peppers, and 5.2 cups of diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like turkey, meatloaf and beef with a carbs/calorie ratio of 9.23%, which is a ordinary amount. For most men and women, 3 grams is 1% of your daily recommended value of carbs. This item has less carbs than around 88% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a fair amt of carbs. In this case, around 52 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Pork Feet (Frozen), Deli Fresh Smoked Shaved Ham (Oscar Mayer), Boneless & Skinless Chicken Breasts (Food Lion)

  • How much cholesterol are in 1 serving?

    This item has a moderate-high amount of cholesterol compared to foods in the same food group (meat). In this case, approximately 64 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 7 percent of all foods in our system have a greater ratio of cholesterol to calories. 15% of your daily limit of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 34.62%, this food has a steep level of cholesterol (it has the same amt as foods like roast pork, crepes and quiche).

    Overall Score

    Very High

    Alternatives: Wok-Charred Beef (P.F. Chang's), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Minced Beef with Black-Eyed Beans

  • How much fiber are in 1 serving?

    This specific food has a tremendous amt of fiber compared to foods in the same food group (meat). Here, approximately 95% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than approximately 17% of all foods in our database. 3 g is 12% of your daily limit of fiber for a healthy female. This specific food has the same quantity of fiber as foods like pinto beans, hominy and strawberries with a fiber/calorie ratio of 2.31%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Broccoli Beef (Panda Express), Turkey Marsala (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 14 percent of other foods. Likewise, approximately 5% of all foods in our database have a greater protein/calories percentage. 22 grams is 44% of your daily recommended limit of protein for most individuals. Having a premium quantity of protein at 101.54 g for every 600 calories, it has the same amt as gyros, halibut and brie cheese.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Land O' Frost), Honey Cured Ham (Kayem), Sliced Beef with Mashed Potatoes (Schwan's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair amt of saturated fat. Here, approximately 72 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 46 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 6.92%, it is around the same degree as mixed nuts, nuts and zucchini.

    Overall Score

    Moderate

    Alternatives: Deli Style 97% Fat Free Honey Ham (Farmland Foods), Beef Jerky - Hot & Spicy (Pacific Gold), Southern Style Chicken Breast Tenderloins (Tyson Foods)

  • How much sodium are in 1 serving?

    Around 8 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a moderate-high amt of sodium. Here, approximately 20% of foods in this food group have a greater ratio of sodium to calories. For most individuals, 700 milligrams is 29.17% of your daily limit of sodium. Having a enormous degree of sodium with a sodium/calorie ratio of 538.46%, it contains the same quantity as anchovies, turnips and most soups.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Orange Chicken (Leeann Chin), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 2 grams is 5% of your daily recommended value. This specific food has the same degree of sugar as foods like most soups, samosas and polenta with a sugar/calorie ratio of 6.15%, which is a reasonable amount. Compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, nearly 72% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 57% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hamburger Meat (100% Beef) (White Castle), Sausage Patties (Rudy's Farm), Turkey Pepperoni (Hormel)