How many carbs are in Market Pantry Soakers

80Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 package - it is equivalent to 0.11 cups of chickpeas (raw), 0.4 lbs of white mushrooms, and 66.12 g of sweet chowchow pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of carbs. Here, about 87 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 8 percent of all foods we analyzed have a greater carbs/calories percentage. For a healthy individual, 19 g is 6.33% of your daily recommended value. Having a excessive amt of carbs with a carbs/calorie ratio of 95%, it contains the same amt as grape juice, raisins and litchis.

    Overall Score

    Very High

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Original Old Fashioned Pork Rinds (Clancy's), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this item has a okay level of protein (it has the same quantity as foods like honey, butter and cranberry juice). 2% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a average quantity of protein. Here, within its own food group, this item has less protein than approximately 70% of other foods. Similarly, this food has less protein than roughly 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Cinnamon Roll Crunch Bar (Medifast), Formula 1 - Pina Colada (Herbalife), Crunchy BBQ Soy Puffs (Lindora)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 31.25%, this item has a safe level of sodium (it has the same degree as foods like sherbet, pumpkins and cranberries). 25 mg is 1.04% of your DRV (Daily Recommended Value) for a healthy female. This food has a typical quantity of sodium compared to foods in its food group. Here, about 23% of other foods in this food group have a lower sodium percentage. Likewise, just 17% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Caramel Macchiato Coffee Creamer (International Delight), Dinner Vegetables (Champps), Fusion Force Pre-Workout Optimizer (BioQuest)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a very high quantity of sugar. Here, about 88 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than approximately 8% of all foods we analyzed. For a healthy female, 14 g is 35% of your daily recommended limit. With a sugar/calorie ratio of 70%, this specific food has a very high level of sugar (it has the same amount as foods like milk shakes, grape juice and vegetable juice).

    Overall Score

    Very High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Melting Pamesan Cheese Sticks (John Wm Macy's), Kipper Snacks (Polar)