How many calories are in Waterfront Bistro Sockeye Salmon

310Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 310
  • Fat: 19g
  • Carbs: 3g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 piece - it has around the same amt of calories as 0.82 servings of crispy calamari, 1.24 fillet crusted tilapia, and 0.8 lbs of lingcod.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 3.87%, this food has a meager level of carbs (it has the same amount as foods like muenster cheese, ground turkey and snapper). 1% of your daily recommended limit will be fulfilled by 1 serving. This item has less carbs than roughly 93% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, nearly 66% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Norway Sardines in Olive Oil (Season Brand), Dried Sardines, Tuna Cups (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    28.33% of your daily recommended intake will be fulfilled by this food/serving size. This item has less cholesterol than approximately 10% of all foods in our entire database. On the other hand, compared to foods in the same food group (fish and seafood), this specific food has a moderate amount of cholesterol. In this case, around 60 percent of foods in this food group have a greater cholesterol/calories ratio. This food has the same amt of cholesterol as foods like blue cheese, calamari and havarti cheese with 164.52 mg for every 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Imitation Crab Flakes (Great American Seafood), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as colby cheese, pecan pie and mustard. For most individuals, 0 g is 0% of your daily recommended limit of fiber. Roughly 100 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a small degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a average amt of protein. Here, almost 44 percent of other foods in this food group have a lower protein/calories percentage. But, this specific food has less protein than around 10 percent of all foods in our entire database. With 19.35 g for every 200 calories, this item has a tremendous level of protein (it has the same amt as foods like nutrition drinks, tortellini and spring rolls). 30 grams is 60% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Fish Steaks in Mustard Sauce (Beach Cliff), Sardines in Dijon Mustard (King Oscar)

  • How much saturated fat are in 1 serving?

    Almost 47 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this item has a considerable quantity of saturated fat. In this case, nearly 53% of other foods in this food group have a lower saturated fat/calories percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.26%, it contains the same amount as flour, croutons and nectar.

    Overall Score

    Moderate

    Alternatives: Tilapia in a Lemon Herb Sauce (Ocean Market), Wild Pacific Salmon (Aqua Star), Seafood Medley (Shrimp, Calamari, Scallops) (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amt as foods like flounder, mackerel and muenster cheese). Compared to foods in the same food group (fish and seafood), this item has a limited quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 100% of all foods we analyzed have a greater sugar ratio. 0 g is 0% of your daily recommended limit of sugar for most people.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna (Kirkland Signature), Steamed or Poached Flounder, Flatfish (Flounder and Sole Species)