How many calories are in 1 can or bottle of soda

187Calories

Per Serving

Number of Calories: Based on 1 can or bottle serving

  • Calories: 187
  • Fat: 0.05g
  • Carbs: 48.15g
  • Protein: 0.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    186 calories are in 1 can or bottle - it is equivalent to 5.84 cups of green onions (chopped), 18.7 cups of jute potherb, and 6.03 medium yellow summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 25.75 g for every 100 calories, this item has a inordinate level of carbs (it has the same quantity as foods like raisin bread, vinegar and plums). 48.15 g is 16.05% of your daily recommended intake for most individuals. Nearly 95 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, this specific food has a high amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 17% of other foods.

    Overall Score

    Very High

    Alternatives: Classic Roast Instant Coffee (Folgers), Enviga Sparkling Green Tea - Berry (Coca-Cola), Harbor Cafe Coffee (Red Lobster)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like maple syrup, pita bread and pears). Compared to foods in its food group, this item has a miniscule degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, just 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Iced Coffee with Milk, Pineapple Delight Fruizle Express (Small) (Subway), Hot French Vanilla Cappuccino (16 oz) (Winchell's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like white wine, french toast and shrimp with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended value of fiber will be filled by 1 serving. This specific food has a limited degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, around 100% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    Having a typical degree of protein with 0.37 g for every 200 calories, it has the same amt as coffee creamer, fish oil and gum. 0.69% of your recommended limit per day will be achieved by this specific serving size. This food has a proficient amt of protein compared to foods in the same food group. Here, roughly 62 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 88% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Tomato Juice (Great Value), Chai Tea Latte (Tassimo)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as almond butter, seeds and pasta salad. Only 0% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a meager degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Drink (Kid's) (Longhorn Steakhouse), DDSmart Coffee with Skim Milk (Dunkin' Donuts), Slenderize - Dragonfruit Lime (Fuze)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like grape juice, orange juice and ice cream sodas containing 94.29 mg per 600 calories, which is a ordinary amount. 1.22% of your daily recommended value of sodium will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a below average quantity of sodium. In this case, almost 24% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than roughly 88% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Tangerine White Tea (Wawa), Green Antioxidant with Honey & Lemon Iced Tea Mix (4C), Righteous Raspberry Fruit Smoothie (Happy Planet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of sugar. In this case, about 22% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 95% of all foods among all food groups have a lower sugar percentage. This food has the same quantity of sugar as foods like buttermilk, barbecue sauce and beets with a sugar/calorie ratio of 96.46%, which is a high amount. 45.09 g is 112.73% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Beer, Iced Caffe Americano (Grande) (Starbucks)