How many calories are in Sofrito (Recipe)

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0.1g
  • Carbs: 2.2g
  • Protein: 0.4g

This recipe serves 80 people.

Ingredient Serving Size Servings
Bell Peppers - Raw 100 g 0.02
Tomatoes - Cooked 1 medium 3.0
Onions - Cooked 1 slice, medium 4.0
Garlic Bread 1 small slice (2-1/2'' x 2'' x 1'') 3.0
Salted Butter 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories, 1 serving has about the same amount of calories as 0.2 tbsp olive oil, 2.76 g of vegetable oil-butter spread, and 0.11 tbsp salted butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 88%, it has the same degree as berries, applesauce and apples. 0.73% of your daily recommended consumption of carbs will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a high degree of carbs. In this case, almost 7% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than about 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: European Style Cultured Butter (Organic Valley), Spreadable Butter (Olivio), Light Butter (Blue Bonnet)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Containing 0 mg for every 300 calories, this recipe has a trivial level of cholesterol (it has the same amount as foods like parsnips, pasta sauce and beets). Approximately 100 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Best Steak Marinade in Existence, Zesty Garbanzo Beans with Pistachio Nuts, Black Beans

  • How much fiber are in 1 serving?

    1.6% of your recommended limit per day will be achieved by a serving of this recipe. Around 7% of all foods in our entire system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this recipe has a high amt of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber ratio. Having a high quantity of fiber with a fiber/calorie ratio of 4%, it has the same degree as alfalfa, pumpkins and pears.

    Overall Score

    Very High

    Alternatives: Sunflower Butter (Full Circle), Sunflower Seed Butter (Trader Joe's), White Beans and Peppers

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein at 20 g for every 500 calories, it is around the same amount as candies, coconuts and corn chips. For a healthy person, 0.4 grams is 0.8% of your daily limit. About 59 percent of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group, this recipe has a premium quantity of protein. Here, within its own food group, this recipe has less protein than about 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Linguine with White Clam Sauce II, Henke's Hunter's Venison, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as celery, french toast and potato chips. Around 100% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this recipe has a insubstantial amt of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Popcorn Seasoning, Onion Pepper Relish, Garlic Kale

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 890%, this recipe has a very high level of sodium (it has the same quantity as foods like seafood, teriyaki sauce and caesar dressing). 3.71% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has less sodium than almost 5 percent of all foods in our database. Likewise, this recipe has a enormous degree of sodium compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Unsalted Butter (Happy Farms), Organic Unsalted Butter (Woodstock Farms), Unsalted Sweet Cream Butter (Land O'Lakes)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of sugar. Here, about 90 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 27% of all foods in our system have a greater ratio of sugar to calories. This recipe has the same amount of sugar as foods like baked beans, cupcakes and gum with a sugar/calorie ratio of 32%, which is a immoderate amount. 2% of your daily limit of sugar will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Pure Olive Oil (Wegmans), Extra Virgin Olive Oil, Butter