How many calories are in Vermont Bread Soft 10 Grain Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 slice - it is equivalent to 0.5 empanada red beans & rice baked empanadas, 0.8 slices of egg bread, and 0.69 slices of essential 7-grain bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, around 100% of all foods among all food groups have a greater cholesterol ratio. Having a limited amt of cholesterol at 0 milligrams for every 400 calories, it is around the same degree as nutrition bars, cocoa and rum. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Focaccia Rolls (Ecce Panis), Old Fashioned Sliced Bread (Bunny Bread), All-Bran Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended value will be met by this food/serving size. This item has the same quantity of sodium as foods like desserts, goat's cheese and eel with 288.89 mg for every 200 calories, which is a moderate amount. This food has a average amount of sodium compared to foods in its food group. Here, almost 65% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 47% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Lightly Frosted Shredded Wheat (Post), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in the same food group (breads and cereals). In this case, about 31 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than roughly 65% of all foods in our system. 2.5% of your daily recommended consumption of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 4.44%, this specific food has a considerable level of sugar (it has the same amount as foods like roasted potatoes, spaghetti and protein powder).

    Overall Score

    Moderate

    Alternatives: Sunflower Cheese Flatbread (Doctor Kracker), Asiago Cheese Loaf (Panera Bread), Old Fashioned Oats (Publix)

  • How many carbs are in 1 serving?

    5% of your daily recommended intake of carbs will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 68% of other foods. Likewise, roughly 66 percent of all foods in our entire database have a lower carbs/calories percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same degree as challah, macaroni and artichokes.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 17.78%, it has the same quantity as croutons, pretzels and crispbread. This specific food has a immense amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 17% of other foods. Similarly, this food has less protein than almost 37% of all foods we analyzed. 8% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Multigrain Bread (Atkins), Tuna Stuffed Zucchini, Low Calorie Light Wheat Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of fiber. In this case, approximately 22% of foods in this food group have a greater fiber percentage. Likewise, about 83% of all foods in our system have a lower fiber/calories percentage. For a healthy person, 2 g is 8% of your daily recommended intake. This food has the same degree of fiber as foods like mushrooms, kiwifruit and salads with a fiber/calorie ratio of 2.22%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Frosted Mini-Wheats - Chocolate (Kellogg's), Toasted Oats Cereal (Great Value)