Calorie Content in Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same quantity of calories as 0.87 oz brownie with icing, 5.56 oz diet gelatin dessert with fruit and sour cream, and 0.19 cups of food lion all-purpose baking mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than almost 46 percent of other foods. In the same way, this specific food has less carbs than almost 42 percent of all foods in our database. This item has the same amount of carbs as foods like pepper, veggie burgers and taco shells with a carbs/calorie ratio of 60%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Nearly 45% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 44 percent of other foods. This food has the same degree of cholesterol as foods like chestnuts, tofu and vegetables with a cholesterol/calorie ratio of 5%, which is an average amount. 5 milligrams is 1.67% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Moderate

    Alternatives: Premium Signature Selections Key West Lime Pie (Sara Lee), Oriental Red Bean Pancakes (Kawan Food), A Very Popular BBQ Sauce

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for most men and women. This food has a vast amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 16% of other foods. In the same way, around 64% of all foods in our entire system have a lower fiber percentage. Having a great degree of fiber with a fiber/calorie ratio of 1%, it contains the same amt as chips, rolls and jams.

    Overall Score

    High

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit of protein for a healthy male. With a protein/calorie ratio of 4%, this food has a okay level of protein (it has the same amt as foods like white wine, olives and brown sugar). Only 19% of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a fair amt of protein. Here, about 70 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Chocolate Snacks! (Isagenix), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Around 48 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, this specific food has a average degree of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than nearly 71% of other foods. Having a reasonable quantity of saturated fat at 5 g per 500 calories, it is around the same amt as almond butter, pepper and noodles.

    Overall Score

    Moderate

    Alternatives: Cookie Crisp Chocolate Chip Cookies (General Mills), Raisin Sauce for Ham II, Flower's Kiss Candy (Kasugai)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable amt of sodium. Here, around 51 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 26 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 60%, it is around the same amount as french toast, soy nuts and iced tea. 2.5% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Orange (Terry's), Organics Chocolate Truffles (Central Market), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sugar/calorie ratio of 32%, this food has a moderate-high level of sugar (it has the same amt as foods like jalapenos, broth and mousse). Compared to foods in the same food group (sweets), this food has a moderate amount of sugar. In this case, approximately 56 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 27% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Double Fudge Brownie (Fatz Cafe), Reduced Guilt Woven Wheat Wafers (Trader Joe's), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)