Calorie Content in Country Choice Organic Soft Baked Cookies - Oatmeal Cranberry

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cookie - it is equivalent to 28.57 g of custard filled doughnut with icing, 1.79 piece plain nougat, and 0.98 oz yellow cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 35% of other foods. In the same way, about 64 percent of all foods in our database have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like chocolate cake, quinoa and pilaf with a carbs/calorie ratio of 64%, which is a immoderate amount. 5.33% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your daily recommended consumption of cholesterol. Having a considerable degree of cholesterol with 30 mg for every 600 calories, it is around the same amount as french dressing, berries and chutney. Compared to foods in the same food group (sweets), this item has a moderate degree of cholesterol. Here, roughly 56 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than almost 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chocolatey Dipped Heart Cookies (Lofthouse Cookies), Peanut Butter Coated Candies, Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much fiber are in 1 serving?

    Approximately 36% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a massive amt of fiber. In this case, roughly 16% of foods in this food group have a greater fiber/calories percentage. Having a outstanding amt of fiber with a fiber/calorie ratio of 1%, it has the same degree as bagels, capers and pine nuts. For a healthy male, 1 g is 4% of your daily limit.

    Overall Score

    High

    Alternatives: IsaDelight (Isagenix), Ice Cream Candy Bars (Weight Watchers), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily recommended consumption. Compared to foods in its food group, this food has a respectable amount of protein. In this case, roughly 30 percent of other foods in this food group have a lower protein ratio. Similarly, at most 19 percent of all foods in our database have a lower ratio of protein to calories. Having a modest degree of protein with a protein/calorie ratio of 4%, it is around the same amt as butter, sorbet and syrup.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Fish Tacos Ultimo, Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same quantity as sourdough bread, red wine and cauliflower. Compared to foods in the same food group (sweets), this specific food has a ordinary amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 82% of other foods. In the same way, approximately 37% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pistachio Pudding & Pie Filling Mix (Royal), Fat Free Rainbow Sherbet (Kemps), Right Bites Chips Deluxe Cookies 100 Calorie Pouches (Keebler)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 65%, it contains the same amount as carrot cake, cereal bars and whole cereals. For a healthy male, 65 mg is 2.71% of your daily recommended consumption. Compared to foods in the same food group, this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than about 47 percent of other foods. Likewise, almost 72 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Mamba Fruit Chews (Storck), Itzakadoozie (Nestle), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a average amount of sugar. Here, around 47% of foods in this food group have a greater sugar ratio. Similarly, almost 75 percent of all foods in our entire database have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like raisin bread, tomato soup and eggplant with a sugar/calorie ratio of 36%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's), Orange Cranberry Bundt Cake (Shoney's), Chocolate Chip Pancakes (IHOP)