Calorie Content in Country Choice Organic Soft Baked Cookies - Oatmeal Raisin

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cookie - it is the same (calorie-wise) to 88.5 g of chocolate frozen yogurt, 33.9 g of wheat, bran or waffle, and 1.72 oz cheese souffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16 g is 5.33% of your daily recommended intake of carbs. Having a stiff amount of carbs with a carbs/calorie ratio of 64%, it contains the same amt as pancakes, toast and pinto beans. Approximately 64% of all foods in our database have a lower carbs ratio. In the same way, this specific food has a moderate-high amount of carbs compared to foods in its food group. Here, about 35 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be fulfilled by 1 serving. This item has the same quantity of cholesterol as foods like yogurt, sourdough bread and most seasonings with a cholesterol/calorie ratio of 5%, which is a moderate amount. This specific food has less cholesterol than almost 45 percent of all foods in our system. In the same way, compared to foods in the same food group (sweets), this food has a reasonable quantity of cholesterol. Here, nearly 44 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Easy BBQ Sauce, Sticky Bun (Kolache Factory), Sour Skittles (Mars)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1%, it is around the same amount as spring rolls, gluten free breads and taco shells. This food has less fiber than roughly 36% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a tremendous degree of fiber. In this case, almost 84% of other foods in this food group have a lower fiber percentage. For most people, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    High

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Multigrain Cakes - Cinnamon Toast (Quaker), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this specific food has a modest level of protein (it has the same degree as foods like white wine, frostings and brown sugar). This item has less protein than around 81% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a fair quantity of protein. In this case, approximately 70 percent of foods in this food group have a greater protein/calories ratio. 1 g is 2% of your daily recommended value of protein for most people.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 63% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, this item has a below average amt of saturated fat compared to foods in the same food group (sweets). In this case, at most 18% of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amount as tahini, carp and pecans.

    Overall Score

    Moderate

    Alternatives: Chocolate Chocolate Chip Muffin (Publix), Raspberry Sorbet (Sharon's Sorbet), Double Churn Chocolate Fudge Brownie Ice Cream Cup (Breyers)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with 195 milligrams per 300 calories, it is around the same amount as butter, cranberry juice and sweet rolls. This specific food has less sodium than roughly 72% of all foods in our system. Likewise, this item has a fair quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than roughly 47% of other foods. 2.71% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lemon Drops (Western Family), Mint Patties (Brach's), Gold-Bears Gummi Candy (Haribo)

  • How much sugars are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a moderate quantity of sugar compared to foods in the same food group. In this case, almost 47% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 25% of all foods in our entire system have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like salsa, fritters and most seasonings with a sugar/calorie ratio of 36%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Sugar Free Chocochip Chunk Cookies (Hill & Valley), Endulge Double Chocolate Chunk Cookie (Atkins)