Calorie Content in Enjoy Life Soft Baked Double Chocolate Brownie Cookies

120Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 2 cookies - it is the same (calorie-wise) to 33.33 g of cheese sweet rolls, 0.93 brownie brownie without icing, and 0.74 cups of diet gelatin dessert with fruit and sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in the same food group. In this case, almost 68% of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 34% of all foods we analyzed have a greater carbs percentage. This item has the same amt of carbs as foods like garlic, tomato soup and breadsticks with a carbs/calorie ratio of 66.67%, which is an above average amount. 20 g is 6.67% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as blueberries, guacamole and vegetable juice. This item has a trivial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chocolate Angel Food Cake, Gluten Free Apple Cinnamon Muffin Mix (Hodgson Mill), Easy Sacher Torte

  • How much fiber are in 1 serving?

    Roughly 76 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a premium quantity of fiber. Here, within its own food group, this item has less fiber than almost 9% of other foods. Having a fine quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same amount as chow mein, samosas and sauces. For most individuals, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Blueberry Muffin (Jenny Craig), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    This item has a decent amount of protein compared to foods in the same food group (sweets). In this case, only 15% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than about 85% of all foods in our system. 2% of your daily recommended consumption will be achieved by this food/serving size. Having a okay amount of protein with a protein/calorie ratio of 3.33%, it has the same amount as vinegar, lemonade and apples.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like barbecue sauce, gum and roast chicken with a saturated fat/calorie ratio of 7.5%, which is an average amount. Compared to foods in the same food group (sweets), this food has a mild quantity of saturated fat. Here, nearly 25 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 47 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Brown Rice Flavored Rice Cakes (Lundberg), Thin Adventure Chocolate Mountain Cupcake (Smart for Life), Marshmallow Ghosts (Peeps)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 87.5%, this specific food has a reasonable level of sodium (it has the same amount as foods like maple syrup, ground turkey and muenster cheese). 4.38% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a immoderate amount of sodium. Here, about 31% of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than about 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Blood Orange Sorbetto (Talenti), Galaxy (Masterfoods), Dark Chocolate with Mint Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 3.33%, it is around the same amt as macadamia nuts, bagels and spinach. Roughly 29 percent of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in the same food group (sweets), this food has a trivial amt of sugar. In this case, merely 7% of other foods in this food group have a lower sugar ratio. For a healthy individual, 1 grams is 2.5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Brownulated Light Brown Sugar, Handi-snacks Sugar Free Pudding (Kraft), Angel Food Cake (No Sugar Added) (Publix)